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The Frugal Exerciser

Educate yourself on fitness, health and some awesome money saving fitness tips.

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500 Mile Challenge

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Strength Training Workout Plan pdf

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Taking Statins Once A Week

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February 26, 2021

100 Rides Challenge

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January 31, 2021

Keto Breads For Sale Online

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January 13, 2021

Treadmill Workouts For Overweight Beginners

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January 04, 2021

Stability Ball Challenge

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November 22, 2020

Holiday Gift Guide For Her

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November 14, 2020

Booty Sprout Workout

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The Frugal Exerciser - Sheila Simmons: Sheila Simmons has a master's in exercise physiology and is a certified personal trainer through the American Council on Exercise (ACE). She is a long-time group fitness instructor with over 30 years of experience. Sheila wants all United States Citizens to take up some form of movement activity to commit to be fit. She strongly believes that fitness is her life forever. I can be reached at: sheilafit10@gmail.com

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