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Tuesday, February 5, 2019

Fitness and Health Giveaway Link-up 2/5/19 -2/11/19

Welcome back to the fitness and health contests giveaway linkup. If you would like to add your contest to the linkup, feel free to do so and tell a friend. If you just want to win prizes, go ahead and enter you can't win if you don't.

Friday, February 1, 2019

Adidas by Stella McCartney Activewear for Inverted Triangle Body Shapes

If you are an inverted triangle body shape, you will love Stella McCartney designs for Adidas. Here are my picks if you have this body shape. Stella's line can be expensive but you can wait for sales. Check out my picks below.

Tuesday, January 29, 2019

Fitness and Health Giveaway Link-up 1/28/19 - 2/4/19

Enter to win some fitness, health, and fitness travel prizes. If you have a contest on your blog, please feel free to link up your giveaway.


Tuesday, January 22, 2019

Nutrisystem's New DNA Kit For Weight Loss

Nutrisystem has gotten in the DNA game by offering a DNA program to find the best nutritional program for you and you alone. I wanted to do this test but 23 and Me's health DNA is expensive. 

A few years ago, I took the ancestry test through and found out many surprises along with hundreds of new cousins. Th price of their kit is $99 but you can catch a sale from time to time. They don't offer the health kit like 23 and Me. The 23 and Me health kit is $199.00; however, they do offer more than your nutritional health which may be the reason for the higher price tag.

If you just want to find out about the foods your body thrives on and an eating plan, then the Nutrisystem program would be for you. According to the Nutrisystem, this is what you will discover:
  1. How your metabolism affects your weight loss and what you can do about it effectively.
  2. The right nutrients, no more guessing.
  3. Your fat loss fitness program and how to build a better workout for you.

How it is done

Nutrisystem will send you a kit and you do a cheek swab and then send it into their certified lab in the postage-paid envelope. After a few weeks, your DNA will be analyzed and they will deliver you a comprehensive report, with a complete easy action plan for success. 

So there will be no need to guess if you need to be on the paleo, ketogenic, low-carb diet, your DNA will tell you. You will follow your personalized nutrition plan to lose weight according to your body's unique needs.

Nutrisystem is offering the kit with 20% off the original price of $99.99. Get it today for 79.99 and stop wondering what is the best meal and nutrition plan for you.

Tuesday, January 15, 2019

Fitness and Health Giveaway Link-up 1/15/19 -1/21/19

Enter to win some fitness, health, and fitness travel prizes. If you have a contest on your blog, please feel free to link up your giveaway. 

Saturday, January 12, 2019

Six Week Apple and Inverted Triangle Body Shape Workout Challenge

I have a new six-week challenge starting January 21, 2019. It is for apple and inverted triangle shaped women. The emphasis of the program will concentrate on the lower extremities the legs and core. The upper body is not the focus, however; this area will not be neglected.

How do you know that you have an apple or inverted triangle body shape? An apple's shoulders and hip line are about the same size. The waistline is the same size or wider than shoulders and hips. The inverted body shape's shoulders are wider than the waistline and hipline.

You must join my Facebook group in order to participate. You can join the program here. I will offer the program again in the future. This is my test group, so join because the next one won't be free.

Tuesday, January 1, 2019

Fitness and Health Giveaway Link-up 1/1/19 -1/13/18

The new year is here and it is time to try to become healthier. Come to The Frugal Exerciser on Tuesdays to enter to win some fitness, health and fitness/health related vacations. Let's try to make this a winning and healthy year.