Simple Bodyweight Workout Plan
If you are stuck at home because of the Coronavirus or you can't make it to the gym, try this awesome simple bodyweight workout plan. It is simple but not easy. Below I will provide four plans from a seven-minute to a 25-minute exercise plan.
First, before you jump right in, you want to make sure you execute each move properly. Watch and learn each exercise via YouTube. The pictures above won't explain how to do the exercises and I don't want you won't be injured.
Reverse Plank Kicks Jump Squat Seal Jacks Squat Jacks Triceps DipsTriceps Dip On The Chair Plank Jacks Double Crunches
Workout Plan One 7 minutes Do each exercise for 30 seconds with 15 seconds rest between exercises Two rounds Stretch
Workout Plan Two 15 minutes Do each exercise for 45 seconds with 15 seconds rest between exercises Two rounds Stretch
Workout Plan Three 16 minutes Do each exercise for 60 seconds with 15 seconds rest between exercises Two rounds Stretch
Workout Plan Four 24 minutes Do each exercise for 60 seconds wit…
First, before you jump right in, you want to make sure you execute each move properly. Watch and learn each exercise via YouTube. The pictures above won't explain how to do the exercises and I don't want you won't be injured.
Reverse Plank Kicks Jump Squat Seal Jacks Squat Jacks Triceps DipsTriceps Dip On The Chair Plank Jacks Double Crunches
Workout Plan One 7 minutes Do each exercise for 30 seconds with 15 seconds rest between exercises Two rounds Stretch
Workout Plan Two 15 minutes Do each exercise for 45 seconds with 15 seconds rest between exercises Two rounds Stretch
Workout Plan Three 16 minutes Do each exercise for 60 seconds with 15 seconds rest between exercises Two rounds Stretch
Workout Plan Four 24 minutes Do each exercise for 60 seconds wit…
