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Jumping Jacks Workout

Can Jumping Jacks Burn Fat?
Jumping jacks use your large muscle groups, your legs, they also use your arms too. Your total body moves with jumping jacks. They are a great aerobic activity. Can jumping jacks burn fat? Yes, jumping jacks burn fat and calories, which can help you decrease your body weight. Read more about the benefits of jumping jacks and check out the jumping jacks workout below.
Jumping Jacks BenefitsJumping jacks are an aerobic activity. Aerobic exercise decreases your blood pressure, blood sugar, and cholesterol. It can reduce the risk of many conditions, such as heart disease, high blood pressure, type 2 diabetes,  stroke, and some cancers. Because jumping jacks are a weight-bearing exercise, it can help decrease the development of osteoporosis. 

Jumping Jacks Workout Most of the time jumping jacks are incorporated into an aerobic activity like high impact aerobics or boot camp classes, they are not usually performed 12-30 minutes straight. There are ways to have jum…

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