name='p:domain_verify'/> <title>The Frugal Exerciser

Tuesday, December 11, 2018

Fitness and Health Giveaway Link-up 12/11 -12/17

If you are on Instagram, there are tons of giveaways going on on that platform. If you are a blogger or company, link up your fitness, health and fitness travel giveaways or enter a few if you like. The link-up is open to all who want to win some prizes.

Tuesday, December 4, 2018

Fitness and Health Giveaway Link-up 12/04 -12/10

Welcome to the fitness and health link-up and feel free to enter a few while you are here.

Friday, November 30, 2018

The 9 Best Exercise Videos For The Morbidly Obese


I have worked with obese clients for years from those who are inmobile to those without mobility problems. There is no one size fits all when it comes to workouts for the morbidly obese. I have a list of exercise videos you can choose from according to your level. Some of the workouts are free via YouTube and others you will have to purchase. Check out the videos below.

Free Videos

Seated Exercises for obesity and limited mobility

25 minutes chair workout

Plus size video

Exercises for the bedridden person

Leslie Sansone's one mile walk

Curvy Yoga


Don't let your weight stop you from being healthy. You have to choose which workout works best for you. Get on board today and you don't need a lot of equipment to get started.

Tuesday, November 27, 2018

Fitness and Health Giveaway Link-up 11/27-12/3

This is the last week of November and the Christmas holidays are coming up really fast. Come in and link up your fitness or health giveaway. Also, stay around and enter a few contests, you might win a bike or ski vacation.

Tuesday, November 20, 2018

Fitness and Health Giveaway Link-up 11/20-11/26

Come on in and link up your latest giveaway and stay a while and enter a few fitness, health and healthy travel contests. Remember you can win unless you enter.

Sunday, November 18, 2018

Chicken Breast Stuffed With JalapeƱo Goat Cheese

This post is sponsored by Montchevre but the content and 
opinions expressed here are my own.

I'm not a goat cheese lover but I got a chance to try Montchevre goat cheese and decided to try the jalapeno goat cheese because I love spicy foods.

The Montchevre company was founded in 1989 in cheddar country in Preston Wisconsin. In fact, the Montchevre goat cheese facility used to be a cheddar cheese factory. Montchevre is the largest goat cheese company in the United States. For more information on goat cheese and the Montchevre company check out their site, products, and faqs.

I'm lactose intolerant I was afraid to try it but because of how most cheeses are fermented, they have less lactose and that especially includes goat cheese. Goat cheese is high in calcium, vitamin D, protein and other nutrients and vitamins. 

Since I'm concerned about holiday weight gain, I have a recipe that will not have you worried about those extra Christmas meal calories. I decided to make a stuffed chicken breast using Montchevre jalapeno goat cheese.


The stuffed chicken breast was easy to make and it turned out very tasty. If you want something different for your Christmas dinner, go ahead and try the recipe below.

Jalapeno Goat
Cheese Stuffed
Chicken Breast
Ready in 30-40 minutes
Serves 4 people
280 calories

  • 1 tablespoon of parsley
  • 2 teaspoons of thyme
  • 2 ounce of Montchevre jalapeno
 Goat cheese
  • 4 skinless chicken breast
  • ½ teaspoon of kosher salt
  • ½ teaspoon of black pepper


  1. Preheat the oven at 350  degrees. Prepare a baking sheet by lining with foil, set aside.
  2. Combine parsley, thyme, goat cheese, and grated garlic. Cut a slit in each chicken breast to form a pocket; stuff with mixture. Sprinkle with salt and pepper
  3. Place chicken breasts in the oven and bake for 25-30 min. If desired switch oven from bake to broil for the last 10 min. of cooking for a crisper and browner topping.


You can use skinless boneless chicken breast if desired.

Tuesday, November 13, 2018

Fitness and Health Giveaway Link-up 11/13-11/19


If you have a contest please feel free to submit it to the link-up. If you just want to win some awesome prizes, enter as many as you like and tell a friend about the weekly fitness and health giveaway link-up.