Intermittent fasting schedule for night shift workers
What is the best intermittent fasting schedule for night shift workers? Intermittent fasting (IF) can be a useful tool for night shift workers looking to improve their overall health and maintain a healthy weight. However, choosing the right IF schedule can be challenging. There is no one-size-fits-all answer to this question, as the best IF schedule for night shift workers will depend on their individual needs, preferences, and lifestyle. That being said, here are a few options to consider: Time-restricted feeding (TRF): This is a popular form of IF that involves limiting your food intake to a specific window of time each day. For night shift workers, TRF could involve eating during the hours when they are awake and not eating during their sleep hours. For example, if someone works from 9 pm to 5 am, they could fast between 5 am and 7 pm, when they are probably sleeping. Typical fasting times for time-restricted feeding is 14-18 hours and 16 hours is the most popular fasting time. Alt
