The Top 3 Step Aerobic YouTube Videos For Novices


Step aerobics has been around for a long time since the 1990s. Even though it has waned in popularity there are plenty of clubs that still offer step classes.
I have been teaching step classes for 25 years and I still love to teach the class. It burns a ton of calories and on top of that, it is a lot of fun.

You can practice step aerobics at home before you try the class out in person. If you are not quick to pick up on steps, you might want to learn the basic patterns and terminology first. However, you will need a step bench before you start. You can find a used one on eBay or buy a new one on Amazon.



For beginner exercisers or anyone under 5' 4"(162 cm), you might one to start with the four-inch bench. If you are tall, over 5' 10" (151 cm), you probably can start with a six-inch-high bench if you can handle it. As you get in better shape, you can add on the risers to get a more intense workout.

If you have found the top 3 step aerobic YouTube videos for novices. Check them out and let me know what you think.

Jenny Ford videos are really 
great for beginners.



Paul is over 60 and his video is fun 
and easy to follow.


The instructor teaches you the steps and the 
step names before getting into the workout.


Comments

  1. I know that this is great exercising. But I would absolutely need to try this at home first. My friend loves doing this.

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  2. Thanks! This is encouraging to work out.

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  3. I have been wanting to give yoga a try. This is great. I will be checking this out soon

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  4. This is great! I need beginer levels :) Thanks

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  5. I loved doing aerobics from home to lose weight. Denise Austin is my favorite to watch.

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  6. Omg thank you! I tried a zumba video for the first time in years after an injury and thought my heart was going to fall out. Definitely need more beginner videos.

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  7. I'll still take swimming 3 times a week. For free with Silver Sneakers.

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  8. These are great! Thanks for sharing!

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