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The Top 3 Step Aerobic YouTube Videos For Novices


step-aerobics-routines

Step Fitness

Step aerobics has been around for a long time since the 1990s. Even though it has waned in popularity, there are plenty of clubs that still offer step classes.
I have been teaching step classes for 25 years and I still love to teach the class. It burns a ton of calories and on top of that, it is a lot of fun.

 You can practice step aerobics at home before you try the class out in person. If you are not quick to pick up on steps, you might want to learn the basic patterns and terminology first. However, you will need a step bench before you start. You can find a used one on eBay or buy a new one on Amazon.

For beginner exercisers or anyone under 5' 4"(162 cm), you might one to start with the four-inch bench. If you are tall, over 5' 10" (151 cm), you probably can start with a six-inch-high bench if you can handle it. As you get in better shape, you can add on the risers to get a more intense workout.

If you have found the top 3 step aerobic YouTube videos for novices. Check them out and let me know what you think.

Jenny Ford videos are really 
great for beginners.


The instructor teaches you the steps and the 
step names before getting into the workout.


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Comments

  1. Debbie PSeptember 12, 2019 at 8:32 AM

    I know that this is great exercising. But I would absolutely need to try this at home first. My friend loves doing this.

    ReplyDelete
  2. AshleySeptember 12, 2019 at 8:16 PM

    Thanks! This is encouraging to work out.

    ReplyDelete
  3. Linda Manns LinnemanSeptember 15, 2019 at 1:41 PM

    I have been wanting to give yoga a try. This is great. I will be checking this out soon

    ReplyDelete
  4. Judy ThomasSeptember 15, 2019 at 2:39 PM

    This is great! I need beginer levels :) Thanks

    ReplyDelete
  5. Rebecca W.September 20, 2019 at 5:45 AM

    I loved doing aerobics from home to lose weight. Denise Austin is my favorite to watch.

    ReplyDelete
  6. DeeSeptember 21, 2019 at 12:56 PM

    Omg thank you! I tried a zumba video for the first time in years after an injury and thought my heart was going to fall out. Definitely need more beginner videos.

    ReplyDelete
  7. donnaholder1234September 23, 2019 at 10:41 AM

    so much great info

    ReplyDelete
  8. slehanSeptember 28, 2019 at 3:07 PM

    I'll still take swimming 3 times a week. For free with Silver Sneakers.

    ReplyDelete
  9. Angela DukuOctober 16, 2019 at 9:40 AM

    nice tip

    ReplyDelete
  10. tat2gurlzrockNovember 7, 2019 at 3:48 PM

    These are great! Thanks for sharing!

    ReplyDelete
  11. MaryAnnNovember 17, 2019 at 7:53 PM

    Thanks for sharing the videos. I love how much easier exercising is with all of the technology now a days. I remember when I was a kid my mom had some workout videos on VHS that my siblings and I loved working out to. We thought it was fun.

    ReplyDelete
  12. bn100January 10, 2020 at 4:55 PM

    helpful tip

    ReplyDelete

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