The Top 3 Step Aerobic YouTube Videos For Novices
You can practice step aerobics at home before you try the class out in person. If you are not quick to pick up on steps, you might want to learn the basic patterns and terminology first. However, you will need a step bench before you start. You can find a used one on eBay or buy a new one on Amazon.
For beginner exercisers or anyone under 5' 4"(162 cm), you might one to start with the four-inch bench. If you are tall, over 5' 10" (151 cm), you probably can start with a six-inch-high bench if you can handle it. As you get in better shape, you can add on the risers to get a more intense workout.
If you have found the top 3 step aerobic YouTube videos for novices. Check them out and let me know what you think.
Jenny Ford videos are really
great for beginners.
Paul is over 60 and his video is fun
and easy to follow.
The instructor teaches you the steps and the
step names before getting into the workout.