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The Frugal Exerciser

Educate yourself on fitness, health and some awesome money saving fitness tips.

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September 04, 2020

How To Use Resistance Bands For Bigger Glutes

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Can you lose weight doing the Planet Fitness 30-minute circuit?

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Win a box of Keto Oreo inspired cookies

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Keto Chocolate - Keto Gift Boxes

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Keto Diet PDF

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Star Jumps Workout

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Eco-friendly Yoga Products

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6-Week Fitness Challenge

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Bodyweight Workout Plan For Beginners

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The Frugal Exerciser - Sheila Simmons: Sheila Simmons has a master's in exercise physiology and is a certified personal trainer through the American Council on Exercise (ACE). She is a long-time group fitness instructor with over 30 years of experience. Sheila wants all United States Citizens to take up some form of movement activity to commit to be fit. She strongly believes that fitness is her life forever. I can be reached at: sheilafit10@gmail.com

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