Keto Diet PDF

If you follow the ketogenic lifestyle or you want to begin a weight loss journey doing the keto diet, you might want to consider using keto planners to aid in your weight loss. The following planners are a keto diet pdf and are an instant download after you purchase it. No need to wait for your planner to come in the mail, you just need to print it out.

Why use a planner and food journal?

A meal plan is effective for saving time and money, especially if you are trying to adhere to the keto diet. A food journal also helps in keeping you healthy as it makes you more aware of what you are consuming throughout the day.

The planners and journals I am showcasing are great for those who are following the ketogenic diet. Some have food journal, food lists and more, read the description of each to see which one would suit your needs at this time.

Keto food list pdf

The following planners include a keto food list so you will know what to eat and buy while on the ketogenic diet. 

This keto bundle includes a meal planning template, a keto favorite meals printable with space for recipes, and special ingredients needed. It also contains a weight loss tracker and a beginner's keto grocery list. The meal planning template includes a space to track your calories, carbs, protein, and fats to keep you on track to meet your daily health goal.  Keto Journal Bundle One by ZeebDesign.   

The above keto diet pdf is only a list of foods to avoid and consume while following a low-carb or keto diet. It is for someone who is new to the keto diet and already has a planner, but wants a list of foods they can eat. A great tool to have in the office or framed on the kitchen wall.  Keto Bundle Two by The Training Journey

This keto diet pdf has the following assortment in their bundle: 
  • A weekly meal planner
  • Recipe cards - to record your favorite recipes
  • A sheet to record the sources of recipes you find online
  • A list of keto-friendly foods
  • A shopping list
  • A tracker to record your weight before and after. A chart to record your measurements over 4 weeks.
  • A page to record your before and after pics
  • A bonus inspirational poster
 This keto starter bundle kit is by the Creative Power Store

This next bundle is a comprehensive low-carb and keto shopping list planner that includes the following:
  • a super streamlined, low-carb shopping list
  • A blank grocery list for those weeks you want to start from scratch,
  • instruction sheet
  • What to eat on a low-carb diet
  • PNG images of the shopping list for use in a digital planner 
Check it out and it is from the shop Plan A Healthy Life

*Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.


  1. I think I need to print this out to help me along with Keto. I've always wanted to try it and found some helpful videos on TikTok that people have made and that are keto friendly.

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