Subway's Sweet Onion Chicken Teriyaki


Two weeks ago, I had a bicycle accident and suffered a concussion. My diet has consisted of soup, rice, beans, grits, nothing that would be hard on my teeth. I might lose a couple of my front teeth because I fell on the side of my face. Luckily I had a helmet on. Anyway, today I wanted something different to eat that won't be too taxing on my teeth. I decided to try Subway's new protein bowls.


Subway's Sweet Onion Chicken Teriyaki Protein Bowl Review


I would say the protein bowls are the Subway sandwiches with no bread but more meat. When I ordered the sweet onion chicken teriyaki bowl, they scoop up about eight ounces for more in a container, and they warm up the sauced meat. Then they take a salad bowl and ask you what vegetables you want in the bowl.

I opted for half spinach and half lettuce with tomatoes, cucumbers, green peppers, and onions. After putting the vegetable bowl together, the warmed chicken teriyaki went on top. The Subway worker asked if I wanted cheese; I told her no, I didn't need the added calories.


If you don't add the oil, vinegar, or extra dressing, which I think wasn't necessary, the sweet onion chicken teriyaki bowl is about 300 calories. It is one of the leaner protein bowls.


How did it taste? I liked it. I prefer having it on bread. However, if you are on a low-carb or keto diet, this protein bowl would be a perfect lunch or dinner option. 


Subway Giveaway


I'm giving away a $20 Subway eCard so you can try the protein bowl of your liking. Enter using the Rafflecopter link below, and good luck to all who enter.

 

Comments

  1. I love the meatball sub. I add so many veggies that I cut it up and eat it as a salad. I ask for extra sauce to cover all those veggies. Yum!

    ReplyDelete
  2. From Subway, I always enjoyed their veggie sub. However, I am enjoying more of the salads and less of the bread varsities. Trying to reduce my carbs, so I find myself to enjoy a roasted chicken salad

    ReplyDelete
  3. I love both the steak and cheese and the egg sub

    ReplyDelete
  4. Oven roasted chicken breast

    ReplyDelete
  5. I like the cold cut combo most.

    ReplyDelete
  6. The sub I order the most from there is the cold cut combo.

    ReplyDelete
  7. I like their veggie delight sandwich.

    ReplyDelete
  8. my favorite is the meatball sandwich

    ReplyDelete
  9. I like the Steak and Cheese Sub .

    ReplyDelete
  10. The cold cut combo has always been my favorite!

    ReplyDelete
  11. Turkey or Italian BMT are my favorite

    ReplyDelete
  12. I love their italian sub with the parm/herb bread!

    ReplyDelete
  13. I like to get the turkey, bacon and ranch on white bread.

    ReplyDelete
  14. I love the meatball sub. It's so good

    ReplyDelete
  15. The cold cut combo

    ReplyDelete
  16. The Italian BMTwith american cheese and pickles and hot peppers and thats it nothing else on it. I always get this kind. Yum!

    ReplyDelete
  17. Sweet Onion Chicken Terrayaki on Italian Herbs and Cheese w/ lettuce, cucumbers, pickles and banana pepeprs.

    ReplyDelete
  18. I like the tuna sandwich!

    ReplyDelete
  19. My favorite is the meatball sub. Thanks for the giveaway!

    ReplyDelete
  20. This is kind of funny, but I LOVE their pizzas!

    ReplyDelete
  21. I love the veggie delight salad as a vegetarian!

    ReplyDelete
  22. I love the pizza sub.

    ReplyDelete
  23. I love subway clubs

    ReplyDelete
  24. I love the chopped salad with grilled chicken

    ReplyDelete
  25. Favorite sub is chicken breast with lettuce, tomatoes, cucumbers and Mayo. On Italian bread with American cheese

    ReplyDelete
  26. I'm definitely a sweet chicken teriyaki girl! That's my go to sub!

    ReplyDelete
  27. Meatball Sub, Steak and cheese or Italian BMT

    ReplyDelete
  28. I like their meatball marinara sub.

    ReplyDelete
  29. My favorite is veggie delight no mayo add oregano! ( and toasted )

    ReplyDelete
  30. Veggie delight ! Yummmmy

    ReplyDelete
  31. My favorite is the turkey with white american cheese on a italian herb and cheese with black olives, lettuce, cucumber, bacon, banana peppers, tomato and mayo. Now I want a sub lol

    ReplyDelete
  32. My favorite Subway item is the "tuna" sandwich.

    ReplyDelete
  33. I love the sweet onion teriyaki sandwiches

    ReplyDelete
  34. The meatball sub is good. Still hate that I ordered a plain bologna sandwich once
    & they put one pc. of it on a bun for the price!

    ReplyDelete
  35. I love the turkey breast sub with Provolone.

    ReplyDelete
  36. My favorite Subway sandwich is the Spicy Italian classic sub.

    abfantom at yahoo dot com

    ReplyDelete
  37. My favorite is steak and cheese

    ReplyDelete
  38. The Italian sub is the best. Thank you for the giveaway!

    ReplyDelete
  39. I love to get the salads. They are good.

    ReplyDelete
  40. I like the spicy Italian sub.

    ReplyDelete
  41. I love getting the Turkey Sub

    ReplyDelete
  42. I love the subway melt mhmmm so good!!!

    ReplyDelete
  43. It's a tie between the meatball or the Italian BMT

    ReplyDelete
  44. The Italian BMT with lots of veggies is my favorite sandwich.

    ReplyDelete
  45. my fave would be the Meatball Marinara with wheat bread

    ReplyDelete
  46. I always get a ham and cheese sub.

    ReplyDelete
  47. Turkey on Italian Herb bread.

    ReplyDelete
  48. I am a wrap convert!
    Spicy Italian I love.

    ReplyDelete
  49. my daughter loves the turkey sub kids meals

    ReplyDelete
  50. My favorite is the spicy Italian sandwich. Yum yum. Lol

    ReplyDelete
  51. The subway club and sweet onion teriyaki they're both tied.

    ReplyDelete
  52. Steak and cheese sub has to be my all time favorite!

    ReplyDelete
  53. I like the Italian sub because I love pepperoni. The meatball sub is also a favorite!

    ReplyDelete
  54. I like the Black Forest Ham sandwich.
    Thanks for the contest.

    ReplyDelete
  55. Ham on a flatbread or in a salad,

    ReplyDelete
  56. I like the roasted chicken breast with provolone cheese

    ReplyDelete
  57. Today is so much nicer than yesterday. 100 degrees yesterday and only 87 today.

    ReplyDelete
  58. The Subway meatball sub. Would get it often.

    ReplyDelete
  59. I like to get the BMT on a tomato basil wrap.

    ReplyDelete
  60. My favorite is the turkey sub.

    ReplyDelete
  61. Plain Turkey footlong with bacon on Honey Oat.

    ReplyDelete
  62. The Subway Meatball Marinara on wheat is favorite !!!

    ReplyDelete
  63. The chicken bacon ranch on herb and cheese yummmm

    ReplyDelete
  64. When I was in high school, I would get either the meatball or cold cut sub. Now, I prefer the turkey sub with all the veggies!

    ReplyDelete
  65. That bowl makes my mouth water. Will get one when I win.

    ReplyDelete
  66. I love the chicken bacon ranch sandwich it’s so yummy!

    ReplyDelete
  67. I love the steak and cheese subs!

    ReplyDelete
  68. I haven't been to Subway in over a year. Will love to visit again.

    ReplyDelete
  69. My favorite Subway item is the grilled chicken breast with mayo and black olives on an Italian bun. Yummy!

    ReplyDelete
  70. Cloudy today with no rain for the All Star Game. Glad to have it in Denver.

    ReplyDelete
  71. Subway has a really good veggie sub! Yum!

    ReplyDelete
  72. My favorite is the buffalo chicken footlong.

    ReplyDelete
  73. I've been getting Subway's emails about their new menu. Look forward to trying it.

    ReplyDelete
  74. There isn't a Subway near me. But when I win, I'll make the trip.

    ReplyDelete
  75. It's hard to pick a favorite at Subway. Most times it is Spicy Italian but other times I like a meatball sub or veggie delite. Love having someone make a fresh sandwich or salad for me. The Sweet Onion Chicken Teriyaki sounds delish!

    ReplyDelete
  76. I like the veggie delight sandwich

    ReplyDelete
  77. Was able to volunteer at the botanic gardens for the first time in a year and a half. Should have had a Subway after it.

    ReplyDelete
  78. Chicken, Bacon and Ranch on toasted bread

    ReplyDelete
  79. I love Subways salads. I usually go for the Spicy Italian sub turned into a salad. Yummy!

    ReplyDelete
  80. I love the meatballs sub! Because u can’t go wrong with it!

    ReplyDelete
  81. My favorite is the steak and cheese

    ReplyDelete
  82. My favorite is the oven baked chicken sub :)

    ReplyDelete
  83. my favorite is the hot meatball subs from Subway

    ReplyDelete
  84. My favorite is the meatball sub!

    ReplyDelete
  85. My favorite is the Sweet Onion Chicken Teriyaki sub.

    ReplyDelete
  86. i love the american club now since I cant get the club now that there is no roast beef

    ReplyDelete
  87. The chicken bacon ranch on italian herbs and cheese bread with extra pickles!!!

    ReplyDelete
  88. I love the turkey sub, also the chicken, bacon, ranch sub!

    ReplyDelete
  89. Turkey on wheat with mustard and spinach. Provolone cheese, red onions and pickles. I love to get cookies.

    ReplyDelete
  90. The Cali Fresh Bowl looks so good. I worked at Subway in high school!

    ReplyDelete
  91. love the sweet teriyaki chicken

    ReplyDelete
  92. I love the rotisserie chicken salad.

    ReplyDelete
  93. Had a big party/pot luck for Sage Singers. Hadn't seen them for a year and a half.

    ReplyDelete
  94. I love the chicken bacon ranch sub.

    ReplyDelete

Post a Comment