Subway's Sweet Onion Chicken Teriyaki


Two weeks ago, I had a bicycle accident and suffered a concussion. My diet has consisted of soup, rice, beans, grits, nothing that would be hard on my teeth. I might lose a couple of my front teeth because I fell on the side of my face. Luckily I had a helmet on. Anyway, today I wanted something different to eat that won't be too taxing on my teeth. I decided to try Subway's new protein bowls.


Subway's Sweet Onion Chicken Teriyaki Protein Bowl Review


I would say the protein bowls are the Subway sandwiches with no bread but more meat. When I ordered the sweet onion chicken teriyaki bowl, they scoop up about eight ounces for more in a container, and they warm up the sauced meat. Then they take a salad bowl and ask you what vegetables you want in the bowl.

I opted for half spinach and half lettuce with tomatoes, cucumbers, green peppers, and onions. After putting the vegetable bowl together, the warmed chicken teriyaki went on top. The Subway worker asked if I wanted cheese; I told her no, I didn't need the added calories.


If you don't add the oil, vinegar, or extra dressing, which I think wasn't necessary, the sweet onion chicken teriyaki bowl is about 300 calories. It is one of the leaner protein bowls.


How did it taste? I liked it. I prefer having it on bread. However, if you are on a low-carb or keto diet, this protein bowl would be a perfect lunch or dinner option. 


Subway Giveaway


I'm giving away a $20 Subway eCard so you can try the protein bowl of your liking. Enter using the Rafflecopter link below, and good luck to all who enter.

 

Comments

  1. I love the meatball sub. I add so many veggies that I cut it up and eat it as a salad. I ask for extra sauce to cover all those veggies. Yum!

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  2. From Subway, I always enjoyed their veggie sub. However, I am enjoying more of the salads and less of the bread varsities. Trying to reduce my carbs, so I find myself to enjoy a roasted chicken salad

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  3. I love both the steak and cheese and the egg sub

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  4. Oven roasted chicken breast

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  5. I like the cold cut combo most.

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  6. The sub I order the most from there is the cold cut combo.

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  7. I like their veggie delight sandwich.

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  8. my favorite is the meatball sandwich

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  9. I like the Steak and Cheese Sub .

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  10. The cold cut combo has always been my favorite!

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  11. Turkey or Italian BMT are my favorite

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  12. I love their italian sub with the parm/herb bread!

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  13. I like to get the turkey, bacon and ranch on white bread.

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  14. I love the meatball sub. It's so good

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  15. The cold cut combo

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  16. The Italian BMTwith american cheese and pickles and hot peppers and thats it nothing else on it. I always get this kind. Yum!

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  17. Sweet Onion Chicken Terrayaki on Italian Herbs and Cheese w/ lettuce, cucumbers, pickles and banana pepeprs.

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  18. Darlene CarbajalJune 22, 2021 at 8:25 PM

    I like the tuna sandwich!

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  19. My favorite is the meatball sub. Thanks for the giveaway!

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  20. I like the Veggie Delight sub.

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  21. This is kind of funny, but I LOVE their pizzas!

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  22. I love the veggie delight salad as a vegetarian!

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  23. I love the pizza sub.

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  24. I love subway clubs

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  25. I love the chopped salad with grilled chicken

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  26. Favorite sub is chicken breast with lettuce, tomatoes, cucumbers and Mayo. On Italian bread with American cheese

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  27. I'm definitely a sweet chicken teriyaki girl! That's my go to sub!

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  28. Meatball Sub, Steak and cheese or Italian BMT

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  29. I like their meatball marinara sub.

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  30. My favorite is veggie delight no mayo add oregano! ( and toasted )

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  31. Veggie delight ! Yummmmy

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  32. My favorite is the turkey with white american cheese on a italian herb and cheese with black olives, lettuce, cucumber, bacon, banana peppers, tomato and mayo. Now I want a sub lol

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  33. My favorite Subway item is the "tuna" sandwich.

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  34. I love the sweet onion teriyaki sandwiches

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  35. The meatball sub is good. Still hate that I ordered a plain bologna sandwich once
    & they put one pc. of it on a bun for the price!

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  36. I love the turkey breast sub with Provolone.

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  37. My favorite Subway sandwich is the Spicy Italian classic sub.

    abfantom at yahoo dot com

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  38. My favorite is steak and cheese

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  39. The Italian sub is the best. Thank you for the giveaway!

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  40. I love to get the salads. They are good.

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  41. I like the spicy Italian sub.

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  42. I love getting the Turkey Sub

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  43. I love the subway melt mhmmm so good!!!

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  44. It's a tie between the meatball or the Italian BMT

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  45. The Italian BMT with lots of veggies is my favorite sandwich.

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  46. my fave would be the Meatball Marinara with wheat bread

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  47. I always get a ham and cheese sub.

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  48. Turkey on Italian Herb bread.

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  49. I am a wrap convert!
    Spicy Italian I love.

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  50. my daughter loves the turkey sub kids meals

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  51. My favorite is the spicy Italian sandwich. Yum yum. Lol

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  52. The subway club and sweet onion teriyaki they're both tied.

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  53. I love the Subway tuna sub.

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  54. Steak and cheese sub has to be my all time favorite!

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  55. I like the Italian sub because I love pepperoni. The meatball sub is also a favorite!

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  56. I like the Black Forest Ham sandwich.
    Thanks for the contest.

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  57. My favorite Subway sandwich is the sweet onion teriyaki. Now I am excited to try the bowl version. Thanks for the review.

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  58. Ham on a flatbread or in a salad,

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  59. I like the roasted chicken breast with provolone cheese

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  60. Today is so much nicer than yesterday. 100 degrees yesterday and only 87 today.

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  61. The Subway meatball sub. Would get it often.

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  62. I like to get the BMT on a tomato basil wrap.

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  63. My favorite is the turkey sub.

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  64. Plain Turkey footlong with bacon on Honey Oat.

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  65. The Subway Meatball Marinara on wheat is favorite !!!

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  66. The chicken bacon ranch on herb and cheese yummmm

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  67. When I was in high school, I would get either the meatball or cold cut sub. Now, I prefer the turkey sub with all the veggies!

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  68. That bowl makes my mouth water. Will get one when I win.

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  69. I love the chicken bacon ranch sandwich it’s so yummy!

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  70. I love the steak and cheese subs!

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  71. I haven't been to Subway in over a year. Will love to visit again.

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  72. My favorite Subway item is the grilled chicken breast with mayo and black olives on an Italian bun. Yummy!

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  73. Cloudy today with no rain for the All Star Game. Glad to have it in Denver.

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  74. Subway has a really good veggie sub! Yum!

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  75. tuna sandwich

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  76. My favorite is the buffalo chicken footlong.

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  77. I've been getting Subway's emails about their new menu. Look forward to trying it.

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  78. There isn't a Subway near me. But when I win, I'll make the trip.

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  79. It's hard to pick a favorite at Subway. Most times it is Spicy Italian but other times I like a meatball sub or veggie delite. Love having someone make a fresh sandwich or salad for me. The Sweet Onion Chicken Teriyaki sounds delish!

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  80. I like the veggie delight sandwich

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  81. Was able to volunteer at the botanic gardens for the first time in a year and a half. Should have had a Subway after it.

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  82. Chicken, Bacon and Ranch on toasted bread

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  83. I love Subways salads. I usually go for the Spicy Italian sub turned into a salad. Yummy!

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  84. I love the meatballs sub! Because u can’t go wrong with it!

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  85. My favorite is the steak and cheese

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  86. My favorite is the oven baked chicken sub :)

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  87. my favorite is the hot meatball subs from Subway

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  88. My favorite is the meatball sub!

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  89. My favorite is the Sweet Onion Chicken Teriyaki sub.

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  90. i love the american club now since I cant get the club now that there is no roast beef

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  91. The chicken bacon ranch on italian herbs and cheese bread with extra pickles!!!

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  92. I love the turkey sub, also the chicken, bacon, ranch sub!

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  93. Turkey on wheat with mustard and spinach. Provolone cheese, red onions and pickles. I love to get cookies.

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  94. I like the All American club

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  95. The Cali Fresh Bowl looks so good. I worked at Subway in high school!

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  96. love the sweet teriyaki chicken

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  97. I love the rotisserie chicken salad.

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  98. Had a big party/pot luck for Sage Singers. Hadn't seen them for a year and a half.

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  99. I love the chicken bacon ranch sub.

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