Frugal Living Ideas - 9 Exercise and Health Tips




If you have lost a job or you are trying to cut back on expenses, but you want to live a healthy lifestyle but you don't want to spend a lot of money take a look at my frugal living ideas for exercise, nutrition, and health.

Nine Frugal Exercise and Health Tips

1. Walk  An inexpensive and easy exercise many can do is walk. All you need to do is to get a good pair of shoes and walk four to five days a week for 30 minutes or more. If you can't walk outdoors, try the local indoor mall before the stores open. Many malls open early for walkers. Do a Google search to find free areas in your city or town where you can walk. If your house is large enough or has a large basement, you can walk indoors. Walk A 5K In Eight Weeks

2. YouTube Videos YouTube has thousands of exercise videos you can choose from online. You can look for exercise plans that you might be interested in like Zumba, weight training, cycling, kickboxing, barre and more.

3. Look for outdoor stair parks in your area There are plenty of free outdoor stair parks around the country, check for one in your area. Free Outdoor Stair Parks

4. Add lean bean soups, chili, and meatless meals to your meal plan  Stews can be hearty, healthy and an expensive way to feed yourself and your family. Eliminate meat twice or three times and week and you will see your grocery bill drop. Savory Black Bean Stew  Ham, Kale, and White Bean Stew

5. Buy frozen and canned vegetables You can't buy organic vegetables right now because money is tight, consider frozen and canned veggies. Canned and frozen vegetables can have just as much nutritional value as fresh vegetables and can taste just as good. It is the way you prepare them. They can save you a lot of money.



6. Eat a small bowl of soup before your meal According to nutritionists, eating a bowl of low-calorie soup before your meal can help you decrease your calories you take in because you will eat less with the main meal.

7. Shop for groceries at discount grocery stores Deep discount chains like Aldi, Save-A-Lot, WinCo, Fareway can give you great savings. However, you can also try to salvage grocery stores, but you need to know the pros and cons of shopping at these places. Discount Grocery Stores: Are They Worth The Savings.

8. Try Intermittent fasting  Intermittent fasting is a great way to lose weight in some people. Because you are only eating in a specific time period of eight to 10 hours, you are consuming less thus saving more. If you have an eating disorder or some other health condition check with your doctor first. Also, do your own research before meeting with your doctor about intermittent fasting.

9. Sleep more Making sure you are consistent in getting a good night’s sleep and it is an awesome way you can improve our immunity and defend against all types of viruses and disease. 

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