Free Outdoor Stair Parks
There were so many people working out, some running the stairs but most were walking up and down. I met a very large man there and he could only do it one time. He told me he wants to ease into the routine and add one circuit a week. I guess he was inspired by a lady who started doing the stairs last year and lost 100 pounds.
Stairs are an excellent aerobic activity and you can burn a lot of calories in 30 minutes. If you would like to see how many calories you can burn at your present weight, check out The American Council on Exercise activity calculator.
I would like you to experience my workout so I am compiling a list of free outdoor stair parks in the USA and places around the world. If you have a free stair park in your area, let me know and I will add it to the list. If you don't have stairs in your area, you can do it at home. Stair Climbing Exercise at Home
Bisbee stairs in Bisbee, Arizona
Galena Illinois Grant's stairs
Gainesville Florida sinkhole staircase
Hawaii Diamond Head Mountain stairs $5 to park
Baldwin Hills Scenic Overlook trail Culver City, CA
Grandview Park stairs San Francisco, CA
South Side Slopes Pittsburgh, PA
The stairs of Park City, UT
Stair Parks in Seattle, WA
The stairs at Harper's Ferry WV
Ritter Park Rose Garden Steps Huntington, WV
Communications Hill Stairs/Trail San Jose, CA
Hawrelak Park stairs, Edmonton, Canada
McHugh bluff in Calgary, Canada
Philip S Miller Park Stairs Castle Rock, Colo.
Stairs in the Los Angeles, California Area
Bloomer Park Stairs, Rochester Hills, Michigan
Louise McKinney Riverfront Park Stairs - Edmonton, Alberta
Milwaukee, Wisconsin stair parks
Elora Gorge Stairs at Victoria Park - Elora ON (Canada)
Dan Ryan Wood Forest Preserve, Chicago IL
Fourth, Sixth, and Seven street stairs Wallace, Idaho
338 Stone Steps in Branson, MO
Monks Mound Stairs, Collinsville IL
Courthouse Stairway, Sylva NC
I have walked the stairs in our city many times. It's a great workout!
ReplyDeleteGirl, I need places to add to my blog. Send my a email.
DeleteWhat a great idea to get out and try something new! There are a few by me and I will definitely be climbing some more stairs before the weather gets too cold.
ReplyDeleteDo you know any spots in Canada?
DeleteNot any that are a main attraction, just a local park in my area that has an epic staircase!
DeleteIf you have the name of the park, I would like to add it to the list.
DeleteI wish I could do this right now.. What a great calf, quad, and hamstring exercise.
ReplyDeleteWe don't have any dedicated stair parks, I don't think, but we do have a TON of city steps to accompany all those hills you were talking about! There's actually a few intense events each fall where people from all over come to run them.
ReplyDeleteI found an area in your city Femme, called South Side Slopes. Have you been there?
DeleteYeah! They're used mostly as commuter steps as are all the hundreds of stairways in our city. But every year they have a "race" there and then there's a more competitive one in the Fineview neighborhood.
ReplyDeleteWhoah! Those stairs look scary!! I live in rural England and the kind of stairs around where I live are the 2 step, 3 step kind. However, there are some rather winding and crooked stairs to a castle about half an hour away so I might pop down there and give this a whirl! Great idea!
ReplyDeleteYeah, you are a trooper for doing these stairs 10 times! Impressive for sure:)
ReplyDeleteMcHugh bluff in Calgary http://forums.beyond.ca/st/242833/stair-climbing-mchugh-bluff-memorial-drive-princes-island-park/
ReplyDeleteThanks, I'm just seeing this. I will add it to the list.
Delete