Climbing Stairs For A Flat Tummy

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climbing-stairs-at-home-for-a-flat-tummy

Will climbing stairs reduce my tummy?


If you want to lose your belly fat and you don't want to go to the gym, you can do it at home by using your staircase. As you know, you cannot spot reduce and lose fat in your stomach area alone. When you climb stairs you are doing aerobic exercise which helps to burn fat throughout your entire body not only in your stomach area.

I have three workouts below to get you started. One workout is for a beginner's beginner and the other is more for a beginner/intermediate exerciser. The last plan is an advanced workout routine. If you have bad knees, do not do this workout until you get an okay from your doctor. 


 Climbing Stairs For A Flat Tummy Level One
Walk up and down the stairs for one minute*
Rest for one minute
Walk up and down the stairs for one minute
Rest for one minute
Walk up and down the stairs for one minute
Rest for one minute
Repeat two to three times
*If one minute is too much, start with 45 seconds.

Climbing Stairs For A Flat Tummy Level Two
Walk up and down the stairs for 3-5 minutes
Rest 30 seconds
20-25 ab crunch
Walk up and down the stairs for 3-5 minutes
Rest 30 seconds
20-45 seconds plank
Walk up and down the stairs for 3-5 minutes
Rest 30 seconds
12-20 back raises
Repeat two to three times

Climbing Stairs For A Flat Tummy Level Three
Do a four-minute Tabata routine*
Rest for one or two minutes
25 crunches
One minute plank
20 back raises
Repeat three times if you are doing the 2-minute Tabata and one more time if you do the 4-minute Tabata plan. *Run up and down the stairs as fast as you can. Use a Tabata app or get one on YouTube.


Using stairs to lose weight can be done at work or in your home, it is a very economical way to get and stay in shape. Grab friends or family members and start the above program tomorrow.




Comments

  1. Sounds like an ambitious regimen. I'd have to start slow and build up.

    ReplyDelete
  2. Thanks for the tips. Have to build up to it.

    ReplyDelete
  3. I had no idea that climbing stairs was good for your tummy. Thanks for posting!

    ReplyDelete

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