30 Day Ab and Squat Challenge for Beginners

workout-pdf

Today is the first day of winter or summer depending upon where you live on this earth. Seasons change and our health needs are also constantly changing. Make sure you keep your body in optimal form. You can start with this 30-day ab and squat challenge for beginners.


Workout pdf

If you would like the pdf, you can download it for free. Please share the blog and my workouts with friends and family members. 30 Day ab and squat challenge for beginners. Below are the video explanations for each exercise. Please study each video to make sure you're correctly executing each exercise move.

Squats
PliƩ squat
Ab crunches
Reverse crunches
Plank  Beginner Plank
Squat with side leg raises (alternate your legs)
Bicycles
Back raises. Back raises with the stability ball

If you have any questions, feel free to email me at sheilafit10@gmail.com. Check out some other 30-day challenges you also might want to try:

The 30-day inner and outer thigh challenge
The 30-day squat jump challenge
The 28-day ab challenge for beginners with a bad back 




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