name='p:domain_verify'/> <title>The 30 Day Squat Jump Challenge | The Frugal Exerciser

Friday, August 9, 2013

The 30 Day Squat Jump Challenge

Level 2


the-30-day-squat-jump-challenge
I love squat jumps because they fatigue the thighs really fast.  This program is a supplement to your normal leg routine.  It's done 3 days a week with a rest day in between.
You can add weights to this workout by wearing a 5 to 10 pound weighted vest or you can hold light dumbbells.  I would recommend anything between 3 and 10 pounds.  Don't go too heavy because this is an intense plyometric workout which is tough on the joints. *The 30 day squat jump program is not for anyone with knee, hip or ankle injuries or conditions.

Here are some do's and don'ts 
  1. Warm-up at least 5 minutes before doing this program
  2. Jump on a padded floor or on a wood floor
  3. Do not jump on concrete
  4. Stretch at the end of your workout
  5. Do not do this routine everyday
  6. When squatting, your knees should never go past your toes
The 30 day squat jump program is not for a beginner. If you would like a challenge, try my modified 30 squat challenge for beginners.  After you mastered the intermediate modified 30 day squat challenge, you can then try this routine.  

Stretches





4 comments:

  1. Looks like a rigorous workout. Maybe too much for me. Will look at the beginners workout for me!

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  2. I love squats too :) They keep my legs in great shape!

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  3. Weighted vest/jackets are a superb way to add extra resistance to your workout whether you are running, jumping or lifting weights. I have been known to go dog walking in my weighted jacket, which helps with increasing training volumes without taking any extra time out of your usual routine.
    Read more

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  4. Finding the same post last week but didn't get. I'm very pleased with you. However more post about it online, but your understanding is more and more upper with users. I want to share it with my girlfriend who has seeking like this post.
    Hello again, I have a little demand from you. Could you please help me reach out a post about best weighted vest. I decided to buy a weighted vest for my back massage. I heard about it a very lightweight and useful thing for the everyday lifestyle. I also find from your blog but didn't. If you mention a post with my comment I will be very happy. Waiting for your reply.
    Thanks
    Bikash Roy

    ReplyDelete