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The Frugal Exerciser

Educate yourself on fitness, health and some awesome money saving fitness tips.

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Showing posts from November, 2012

November 27, 2012

Strengthen And Tone Your Legs With Gliding Discs Or Towels

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November 22, 2012

How Hard Should I Exercise?

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November 18, 2012

I Almost Went Back To The Brown Crack!

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November 16, 2012

The Orange Versus The Grapefruit

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November 07, 2012

Advanced Jump Rope Program

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November 05, 2012

No More Diet Coke

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The Frugal Exerciser - Sheila Simmons: I have a masters in exercise physiology and I am a certified personal trainer through the American Council on Exercise (ACE). I have been teaching group fitness classes and training one on one for over 30 years. Fitness is my life and will be until the day I die. I can be reached at: sheilafit10@gmail.com

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