Strengthen And Tone Your Legs With Gliding Discs Or Towels
Add this to your leg workouts.
Beginners 3 sets of 10 repetitions
Intermediate 4 sets of 12 repetitions
Advanced 5 sets of 15 repetitions
If you have any knee pain, let me know about this so I can give you some alternatives to this exercise. Also, remember to subscribe to get more free exercise plans.