Simple Bodyweight Workout Plan

If you are stuck at home because of the Coronavirus or you can't make it to the gym, try this awesome simple bodyweight workout plan. It is simple but not easy. Below I will provide four plans from a seven-minute to a 25-minute exercise plan. 

First, before you jump right in, you want to make sure you execute each move properly. Watch and learn each exercise via YouTube. The pictures above won't explain how to do the exercises and I don't want you won't be injured. 

Reverse Plank Kicks

Jump Squat 

Seal Jacks

Squat Jacks

Triceps Dips Triceps Dip On The Chair

Plank Jacks

Double Crunches

Workout Plan One

7 minutes

Do each exercise for 30 seconds with 15 seconds rest between exercises

Two rounds

Stretch

Workout Plan Two

15 minutes

Do each exercise for 45 seconds with 15 seconds rest between exercises

Two rounds

Stretch

Workout Plan Three

16 minutes

Do each exercise for 60 seconds with 15 seconds rest between exercises

Two rounds

Stretch

Workout Plan Four

24 minutes

Do each exercise for 60 seconds with 15 seconds rest between exercises

Three rounds

Stretch

If you find this bodyweight workout plan too hard, take a look at my bodyweight workout plan for beginners.