Simple Bodyweight Workout Plan

body-weight-workout-plan


If you are stuck at home because of the Coronavirus or you can't make it to the gym, try this awesome simple bodyweight workout plan. It is simple but not easy. Below I will provide four plans from a seven-minute to a 25-minute exercise plan. 

First, before you jump right in, you want to make sure you execute each move properly. Watch and learn each exercise via YouTube. The pictures above won't explain how to do the exercises and I don't want you won't be injured. 





Workout Plan One
7 minutes
Do each exercise for 30 seconds with 15 seconds rest between exercises
Two rounds
Stretch

Workout Plan Two
15 minutes
Do each exercise for 45 seconds with 15 seconds rest between exercises
Two rounds
Stretch

Workout Plan Three
16 minutes
Do each exercise for 60 seconds with 15 seconds rest between exercises
Two rounds
Stretch

Workout Plan Four
24 minutes
Do each exercise for 60 seconds with 15 seconds rest between exercises
Three rounds
Stretch

If you find this bodyweight workout plan to hard, take a look at my bodyweight workout plan for beginners.


Comments

  1. Great workout idea! We've been making up a ton of home workouts during quarantine. At first it was a challenging transition, but I'm actually coming to enjoy the variety!

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  2. This is a great workout to do at home so you can stay active while social distancing! I'm going to give it a try tomorrow morning. Thank you for sharing.

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