A rapper named Papa Joe Aviance lost 250 pounds by eating the food he bought at the .99 cents store. I have to caveat right here because a lot of the dollar stores on the West coast carry fresh vegetables and fruits, but not in the dollars stores in other parts of the country.
He lost most of his weight by purchasing the staples like vegetables, beans, eggs, milk and meat and staying away from processed foods. His motto is "chips bad, salad good" and it is just that simple.
I have written several articles on eating healthy on a budget. Just because you are on a budget, it shouldn't stop you from losing weight. If your dollar store doesn't carry fresh vegetables, grocery stores
Weight loss doesn't have to be expensive but it has to be well thought out. Check out some of my articles on frugal diet plans and get started today.
Does the .99 cents store in your area carry fresh fruits and vegetables?
Healthy Eating When You Are On A Budget
Healthy Eating When You Are On A Budget Part Two
A Simple Diet
2 Weeks To A Flatter Stomach