This is a beginners workout for all the moms that need to get in shape for that big day. I've had so many moms complain about their arms because they are going to wear a sleeveless dress for the wedding. I included biceps, triceps and shoulder work in this program.
You should do this workout three days a week so every other day and not back to back. On your non MOB workout days, you should do an aerobic exercise routine like walking for 15 to 30 minutes, depending upon your fitness level. Look at the videos below for the exercises in this workout: