Mother Of The Bride Workout

This is a beginner's workout for all the moms that need to get in shape for that big day. I've had so many moms complain about their arms because they are going to wear a sleeveless dress for the wedding. I included biceps, triceps and shoulder work in this program.

You should do this workout three days a week so every other day and not back to back. On your non MOB workout days, you should do an aerobic exercise routine like walking for 15 to 30 minutes, depending upon your fitness level. Look at the videos below for the exercises in this workout:

Kitchen Counter Push-ups

Push-ups on the floor

Back Rows with rubber tubing 15 times

Back Rows with weights

Wall Sit

Shoulder Press

Squats using a chair

Bicep curls with a rubber tube

Bicep curls with weights 

Overhead triceps

Glute Raises

Stretching exercises for the cool-down

Upper back, chest and shoulder stretch

Quad stretch

Hamstring stretch

Check out these other workouts you might like because you want and need variety with your work out plan. Stationary Bike Workout For Beginners and 12 Minute Workout Using Resistance Tubes

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