Don’t Let Your Stationary Bike Become A Clothes Hanger!!
RPM(revolutions per minute) this can be found on your bike monitor
*You should break 1 minute between circuits but it can be longer if you need more recovery time
*Stretch your upper body and lower body at the end of the workout
*If you don't have a bench, you can do the chest press on the floor
Need something a little harder? Try the stationary bike workout next level up.
Need something a little harder? Try the stationary bike workout next level up.
Videos
Stretching exercises for the cool-down
Love this! Thanks for sharing it!
ReplyDeleteThanks for the tips and resources. It will be helpful for me. I can implement this routine for my recumbent stationary bike workouts. Thank you.
ReplyDeleteAwesome blog. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work. runnium
ReplyDeleteThank you for sharing information. it is new and useful to me...
ReplyDeletesole fitness
I love this!
ReplyDelete