The Best Stationary Bike Workout
Don’t Let Your Stationary Bike Become A Clothes Hanger!!
- RPM(revolutions per minute) this can be found on your bike monitor
- You should break 1 minute between circuits but it can be longer if you need more recovery time
- Stretch your upper body and lower body at the end of the workout
- If you don't have a bench, you can do the chest press on the floor
Need something a little harder? Try the stationary bike workout next level up.