Comcast Exercise Television

Free Fitness Programs

*Due to many gyms being shut down due to the coronavirus, check out 1 mile walk and other free videos. Some workouts, you will have to pay and subscribe while others are free. Search to find the free options or you can pay if you like, for the many online videos available.

Do you hate gyms or don't have the resources or the time to go to the health club? You might want to try working out in the comfort of your home with fitness television On Demand.  

A lot of Comcast or Xfinity subscribers don't know about this little secret with their cable package.  Last week my friend Bill told me that he discovered this and was working out at home. He asked did I know anything about it.  I told him, "Yes, for at least 5 years I have been using it".

To find Comcast Exercise Television, you must go to On Demand and go to the Sports and Fitness tab, click on it and select fitness workouts. You will then see the vast amount of workouts and categories available for you to choose from.  

If you are a beginner, you might want to try the 1 mile or 2-mile walk or the beginning pilates or yoga workouts.  For the intermediate and advanced exerciser, go for the gusto and have fun with it.  The great thing about the fitness channel, they rotate the exercise programs every few months.

Check out my bi-weekly reviews of Comcast/Xfinity fitness videos.  #1 #2 #3

1-mile walk
Chair strength
Pilates for beginners
Belly burn(basic belly dance)
Core begin

Abs only
20-minute burn
Booty Burn
Cardio Kick
Yoga for All

Advanced Mat
Cardio Burn (under the walking tab)
Killer Core
Lower Body Advanced

These are my picks for October, try them and find out which ones are your favorite. Do you have Comcast or Xfinity On Demand?  Did you know about the fitness channel?  If so, what are your favorite workouts?

 Join 25,067 fitness enthusiasts who follow The Frugal Exerciser for health/workout tips


  1. I dont have Comcast of Xfinity, really never heard of this..... It really sounds great since I hate going to the gym after work, this way i can stay in and work out in the comfort of my home!!! its excellent. Thanks so much for the info

  2. Hey, this is so cool--I have Comcast and I didn't realize there was a fitness channel. Thanks for the heads up!

  3. Oh, that's probably the only part of Comcast that I loved! We're without cable, but I used the Exercise TV all the time when I had it. Do they still have belly dancing? That was my fave.

    1. They still have it Femme. I took a belly-dance class but I stopped doing it.

  4. We had comcast until last year. I had no idea they had this, great idea! It would definitely be nice for people that didn't want to go to the gym and work out from home instead.

  5. I'm so jealous, we don't have Comcast in my area. Would love this!

  6. Don't have comcast, but youTube has a ton of surprisingly great workout channels!

  7. One of my co-workers who can't afford a gym membership told me about work-out programs on TV. She can't say enough good things about the workouts she had found.

  8. What?! I had no idea!!! Now I don't have to go out and buy Hip Hop Abs :) Thank you for sharing, lady! Hope you had a great weekend!

    Diary of a Debutante

  9. This is so cool! I wish optimum had good ones, all their on demand exercise videos are not remotely challenging

  10. i had stumbled upon this a while ago and forgot about it so thank you for this! i use our kinect right now but it would be nice to switch it up every now and then

  11. neurofeedback therapy
    - is an Industry Leader in Healthy Brain Workout, Fitness Program, Neurofeedback for ADHD, Brain Exercises, Neurocare, PTSD Disorder and Biofeedback Systems."/>

  12. What channel is the fitness channel?

  13. Awesome love this blog post.

  14. Thank you so much for the info. My New Years Resolution is about to come true. ( now if I can keep my husband from staring) I dont like an audience!

  15. This comment has been removed by the author.

  16. This comment has been removed by a blog administrator.

  17. This comment has been removed by a blog administrator.

  18. This comment has been removed by a blog administrator.

  19. This comment has been removed by a blog administrator.


Post a Comment