Valentine's Workout


A fun and romantic workout for Valentine's Day could be a workout you could do with a partner. This type of exercise promotes physical activity and allows you to spend quality time together. Here's a workout you can try for yourself or with a partner. I will add some partner exercises to the program:
How to do the Valentine's Day workout:
Warm up for 5 minutes, then perform each exercise for 40 seconds with 20 seconds of rest between each exercise. You can do one to three sets (rounds), and remember to cool down and stretch at the end of the program.

Lateral Lunges. Partner exercise (Lunge Tandem)

Tornado Twists   Partner exercise (Twists)*

*Change directions after 20 seconds on the twists partner exercise.

Again remember to warm up before starting the workout and cool down afterward. Adjust the intensity and duration based on your fitness levels. Most importantly, have fun and enjoy the time spent together with a loved one or by yourself.