Valentine's Workout

A fun and romantic workout for Valentine's Day could be a workout you could do with a partner. This type of exercise promotes physical activity and allows you to spend quality time together. Here's a workout you can try for yourself or with a partner. I will add some partner exercises to the program:

How to do the Valentine's Day workout:
Warm up for 5 minutes, then perform each exercise for 40 seconds with 20 seconds of rest between each exercise. You can do one to three sets (rounds), and remember to cool down and stretch at the end of the program.

Vertical Jump

Alternating Triceps kickbacks

Lateral Lunges. Partner exercise (Lunge Tandem)

Elevated Ab Crunch 

Neutral Chest Press

Tornado Twists   Partner exercise (Twists)*

Inchworm

Neutral Rows

 Elbow Roll-Outs (knees)

Suitcase Squats  Partner (Squats with Partner)

Deadlift 

Alternating Hammer Curls

Y Press

*Change directions after 20 seconds on the twists partner exercise.

Again remember to warm up before starting the workout and cool down afterward. Adjust the intensity and duration based on your fitness levels. Most importantly, have fun and enjoy the time spent together with a loved one or by yourself.