Can women over 50 do high intensity interval training?

can-women-over-50-do-high-intensity-interval-training?

Yes. Women over 50 and beyond can do high-intensity interval training (HIIT). However, they must consult their doctor before starting any new fitness workout, especially if they have any pre-existing health conditions. Additionally, they should start with a lower intensity and gradually increase the workload over time to prevent injury

High-intensity interval training workouts for seniors

For people over 50 who are wary of attempting this exercise program, I can help you put together a safe and effective plan.

You may be new to the personal training field, and you are uncomfortable exercising with a senior client. I have examples of  HIIT workouts you can try out with your clients.

HIIT workouts for seniors

Before doing your first workout, watch each video to be sure you have the proper form and equipment. Warm up and then stretch after finishing your session.

HIIT workout for seniors with knee pain
*Standing leg raises 30 seconds on each leg
Plank on a chair for 20-45 seconds
Back row and fly 30-45 seconds
Gluteal toe taps 30-45 seconds for each leg
Repeat two to three times
*You can hold on to a chair or wall
__________
HIIT workout for seniors with back pain
Chair or bed squats 30-45 seconds
Push-ups modified or full 30-60 seconds
Step-ups 30-45 seconds for each leg
Plank on a chair or floor for 20-45 seconds
Squat lunge with row 30-45 seconds for each leg
Bird dog 45 seconds
Repeat two to three times
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HIIT workout for seniors with shoulder pain*
Chest presses with a ball 30-60 seconds
Jumping jacks high-impact or no jump, jumping jacks
V-ups modified or full 30-45 seconds
Skaters lunge 30-45 seconds
Low row with resistance band 30-45 seconds
Squat jumps 30-60 seconds
Flutter kicks with modifications 30-45 seconds
Back extensions on the floor 30-45 seconds
Repeat two to three times
*For seniors with no lower body joint issues.

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