Dunkin Donuts Avocado Toast Review

Have you tried the avocado toast sandwich at Dunkin Donuts? Yes, they have some healthier items on their menu. I found out about the avocado toast when I stopped to get a doughnut a year ago. Since I am not a big avocado fan, it took me a while to try it out. When I found out one of my friends is suffering from the early onset of dementia, I decided to try the toast after reading about the benefits to the brain from eating avocados.


Brain Superfoods


We all had days when we did not feel like we were on our game. And as we age, both our bodies and our brains grow old as well. By making smart food choices, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape.  


  • Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills. 

  • Avocados, though considered a fatty fruit, contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke. High blood pressure is linked with cognitive decline. If one reduces high blood pressure, by eating avocados, they may lower the risk of cognitive decline.

  •  Fish, such as salmon and tuna are a wise choice. Fatty fish are abundant in omega-3 essential fatty acids, which are essential for healthy brain function. 

  • Nuts and seeds are good sources of vitamin E, an important vitamin needed by your brain to stave off declining cognitive functions. Cashews, peanuts, walnuts, sunflower, sesame seeds, and almonds are all great choices. 

  • Whole-grain bread, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream. Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function. Avoid simple carbohydrates often found in junk food because glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired. 

  • Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promote healthy blood flow. Since black teas do contain caffeine, try to use them sensibly. 

  • Dark chocolate has powerful antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and encourages the production of endorphins, which help improve mood. Again, moderation is the key.

Dunkin Donuts Avocado Toast Review

Since I'm just ho-hum on avocado, I ordered the toast with a bacon topping. When add the bacon, it is about 290 calories per toast. Now, if you don't want bacon, the total calories are 260. The serving size was enough to fill up my tank and it kept me full for a while. I broke my 16-hour fast with the avocado toast.


The taste was good but not great. If you love avocado, give it a try. Dunkin puts a generous helping of avocado on the toast. I would purchase it again if I don't have place around to get something healthy on the go. 


For those who purchase a Dunkin Doughnut daily and you are looking for something healthier to consume, you should consider the toast. Some of the donuts and the toast are the same calories. However, with the toast, you are consuming healthy fats not unsaturated fats, which can lead to future health problems.



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The Frugal Exerciser blog is giving away a $25 Dunkin Donuts eCard. Enter to win both. This giveaway is open to the US. Residents only. Enter below.


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Comments

  1. My favorite Dunkin Item is there double chocolate donut or their vanilla iced coffee. Had to choose both!

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  2. I have not had enough Dunkin Donuts, but I would love to try some of their new fancy drinks. Thank you

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  3. Selene MontgomeryJune 18, 2022 at 5:36 AM

    Favorite item is a yeast donut with chocolate frosting

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  4. I love their hot cocoa and other fancy drinks

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  5. The regular glazed

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  6. A cold brew and a glazed donut

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  7. My go to is a sour cream donut and hot coffee

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  8. My favorite item is the Glazed Chocolate Donuts.

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  9. Everything bagel toasted with cream cheese

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  10. Pumpkin muffins

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  11. Either a hazelnut iced coffee or a boston cream donut

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  12. My favorite item is an iced macchiato!

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  13. Toasted everything bagel with cream cheese.

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  14. My favorite is the refresher drinks.

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  15. I like an iced coffee with 1 Sweet N Low and a splash of milk.

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  16. Sour cream donut.

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  17. My favorite is the chocolate donut holes.

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  18. A hot hazelnut and a frosted donut every now and then. Yeah.

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  19. munchkins are my go to favorite

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  20. I love Dunkin's oatmilk iced lattes

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  21. I like the egg sandwich

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  22. I love their apple fritters. I didn't start liking these till I was an adult.

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  23. I like to get a sesame seed bagel & a hot coffee with cream and sugar.

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  24. Dunkin coffee is my favorite item. Thanks

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  25. Their Bavarian Kreme-Filled Donut is my favorite.

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  26. Their Apple-Crumb Donut is my favorite.

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  27. Boston Cream and Barvarian cream.

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  28. I love their cold brew with the sweet foam.

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  29. I love their chocolate donuts
    Ashley c

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  30. I love Dunkin' Donuts French Cruller.

    abfantom at yahoo dot com

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  31. My favorite Dunkin' Donuts item is their unsweet iced tea. So good.

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  32. Boston Creme Donut

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  33. I think my favorite is Boston Creme Donut.

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  34. I love their glazes donut. drool

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  35. I love their Boston Creme mhm nom nom haha

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  36. I like the egg & cheese wake up wrap

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  37. Boston Cream Donuts, yummm thedarksideofthemoonest@outlook.com

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  38. I like the boston cream doughnuts

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  39. I've always enjoyed the croissants.

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  40. boston cream donut and a vanilla chai tea latte

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  41. I like the chocolate donut holes.

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  42. Hot Cocoa - and a donut is so GOOD!

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  43. My favorite is the toasted everything bagel with cream cheese and iced coffee.

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  44. Large hot regular and glazes donut

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  45. My favorite drink from Dunkin Donuts is a hazelnut iced coffee.

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  46. My favorite doughnut is Boston Cream.

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  47. I like their blueberry muffins.

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  48. I am in love with the chocolate cream sticks.

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  49. I love the cinnamon donuts, but haven't been able to find them anymore. I like the Boston cream and powder sugar donuts.

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  50. I love sausage egg and cheese on an everything bagel 🥯

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  51. the coffee!

    mia2009(at)comcast(dot)net

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  52. I loved the iced lattes and the sausage egg cheese sandwich

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  53. My favorite Dunkin items are the coffee cake muffin and Ic.ed coffee with caramel

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  54. I like there bagels with vegetable cream cream. I haven't tried the toast yet what you got I want to soon.

    Tara Christine
    livelaughlovee5@hotmail.com

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  55. My favorite item is a French crueler

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  56. Their piping hot coffee.

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  57. I've actually not yet been enough to find a favorite!

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  58. My favorite Dunkin item is their coffee. So much better then Starbucks!

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  59. I like the donut holes!

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  60. I like glazed donuts

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  61. I like glazed donuts

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  62. I really like their cake donuts!

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  63. My favorite is the sourdough breakfast sandwich.

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  64. I love Dunkin donuts coffee it is delicious.

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  65. I like their marbled frosted donuts.

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  66. I do love their Munchkins donut holes!

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  67. I know that their doughnuts are yummy. :)

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  68. i would go with classic cruller

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  69. The munchkins are my favorite!

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  70. We love the basic donuts. Thank you

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  71. I like the Breakfast Wrap sandwich at Dunkin.

    Nancy
    allibrary (at) aol (dot) com

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  72. I like an iced caramel macchiato

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  73. I would say the wake-up wrap is my favorite item from Dunkin Donuts.

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  74. My favorites are the iced coffee and Boston cream donut.

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  75. I love their chocolate glazed donuts!

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