Beginner Dumbbell Workout Plan pdf



Weight or resistance training is highly effective and does not require you to go out and buy an entire weight training gym. When you first start weight training, you can buy used dumbbells. If free to check out sites like Craigslist or eBay. I found some affordable dumbbells at Dollar General.

Weight training can help raise your metabolism and helps you burn more fat as you increase your body strength. You should aim to weight train three times a week. A good training schedule is to alternate your weight training days with your cardio days. This allows your muscles to relax and grow after being worked out the day before. 

No matter how old you are, you should consider adding weight training to your exercise routine. It is important to maintain our muscular strength as long as we live. As we age, muscles begin to shrink and lose mass. In order to counteract this process, one must avoid being sedentary.
When you first start weight training, begin slowly and use weights that feel comfortable. Your goal is to lift the weight 10 - 12 times slowly. Then repeat this as another set. When this becomes easy, it is time to increase your weight. If you find it difficult to lift the weight 10 -12 times means that the weight is too heavy.

It will take time to see the results of your weight training. Allow at least six weeks before noticing a difference. You might only see changes in your measurements or in your clothes first, so it may be best to take your body measurements. 

I have a beginner dumbbell workout plan pdf you can download and use. If you want extra assistance, look at each video before you tackle your first exercise session.


  1. Thanks for your wonderful tips and the most important information.

  2. This is a good basic starter workout to build muscle. Thanks for sharing.

  3. Thanks! This'll help ease me back into the gym

  4. Your site is helpful.I have benefited a lot from this site.Hope for more.Thank you


    Seo Expert Google,


Post a Comment