Frugal Keto - Doing The Keto Diet On A Tight Budget


 Doing The Keto Diet On A Tight Budget

Eating low carb and the ketogenic diet is often considered to be expensive. It doesn't have to be, though. Note that your targets are sugar elimination, moderate protein intake, and fat modification for satiety and weight loss. It is difficult to make intelligent decisions about money if we don't have a plan, especially when it comes to purchasing food. Grocers, wholesale markets, and online stores also try to influence you on expenditure, and they will win if your strategy is not in place. Planning takes longer at first as the keto diet is different, but in the long run, it is more than worth it. Frugal keto is possible, but you have to have the right budget plan.

Tips To Save Money

  • Simplicity is the best. A complicated Keto meal will have you spending more money. An excellent example would be making a keto cheese omelette oppose to having a Keto-friendly beef Bourguignon dinner. It will cost you around $3 compared to beef Bourguignon, which will cost about $15 plus dollars.
  • Using fresh vegetables when in the season, buy frozen throughout the year
  • It is usually better to purchase a whole chicken and cut it up yourself than buying chicken pieces at the grocery store.
  • You can make chicken broth with the leftover caress.
  • Check for sales at your supermarket and buy items that you use a lot and put them in your pantry or freezer.
  • Grow a garden in the summer for organic vegetables and to cut back on buying them at the store.
  • Stock up on eggs and peanut butter
  • Buy less costly meats like pork, turkey, and chicken. If you desire beef, go for ground beef or the less costly cuts of beef.
  • If you would like fish instead of meat, try salmon and mackerel in the can and look for lower-cost fish like cod, tilapia, haddock, and catfish.

Prepare Meal Proportion

You can also prepare small meals at the start of the week for the whole week, a key to a tight budget is planning. It will stop you from looking for keto-friendly foods at a restaurant or convenience store when you are at work or out and about.

It might take you two hours of "active time" to prepare this meal for the whole week. Not only it would save lots of time, but it would also be budget-friendly. Another advantage of preparing meals, one day a week will reduce the time spent in the kitchen greatly. You don't have to work for two hours a day getting your meals ready for your family and then yourself, especially if they are not on the ketogenic plan themselves.

How to Keto Meal Prep  

Intermittent Fasting

A lot of people who try the Keto diet plan, also go for intermittent fasting, which means you only have to eat for 8 hours a day. People who are looking for fat loss should try this method as well. It ensures that you can cut food costs by adopting an intermittent fasting program where you may live on less food (e.g. Consuming only dinner or lunch and dinner). The intermittent fasting approach helps you reduce your costs and your body fat level, without a complicated diet and budget plan.

Money Wasting Habits

Dining out more rather than dining at home is a big budget buster.  When you don't have to a lot of time, it's easy to grab a tasty meal, but the food is always costlier than a home-made meal. It doesn't mean you can't eat out, just make sure you meal prep often so you keep it frugal Keto friendly.

Shop For Deals

Discounts and offers are always helpful Using discounts and offer to your advantage while shopping at the grocery store. As meat hits its date of expiry, shops often discount it by up to 20%. This is an opportunity to find high-quality grass-fed meat for an incredibly low price as you prepare your food that very day. Another popular offer for when shopping, is to get a buy one, get one free deal. Also sure you can get used to checking weekly flyers and ads for good deals and vouchers if you want to stick to a budget.

Prep Your Food From Scratch

Create things like dressings, sauces, sandwiches, salsas, guacamole, nut butter, soups, and salads from scratch as much as possible. It does not only save you money, but it also stops you from consuming food additives. Make sure you work on your Keto meal plan with a lot of Keto recipes, including making your spices, sauces, and dressings. Use food processors or mixers: Such kitchen appliances will make cooking much easier.

Cheap Keto Recipes

Try these different recipes and don't be afraid to go to YouTube for recipes and cooking instructions if you are not a great cook. YouTube can help you become a great chef, you might surprise yourself.

   Keto Chicken and Broccoli Alfredo

Check out these recipes

Keto pdf

If you are looking to start the keto diet or you need more guidance while you are following the ketogenic diet, check out the keto pdf below. It is an instant download upon purchase.

Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.


  1. These are some really good tips. We eat a lot of chicken and fish. I always stock up on things like eggs and peanut butter and freeze things in batches.

  2. Great tips. I'm low income so these are very helpful. Btw, that chicken looks delicious!


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