Post Thanksgiving Workout

It is the season to give thanks for our blessings throughout the year.  This year will be the first year I will celebrate Thanksgiving without my dad. He passed on Labor Day. I usually celebrate at my parent's home, however, this year we will be eating Thanksgiving dinner at a restaurant. Where ever you celebrate and you need a workout after eating a huge meal or you want to exercise the very next day, I have a post-Thanksgiving workout for you. It does not require a lot of equipment except for some hand towels or gliding discs and jump rope. 9Thanksgiving Workout

Thanksgiving Exercises

The workout is for beginners to more advanced exercisers. You can modify it to fit your fitness abilities. Below I have examples of the exercises via YouTube if you need to know how to do some of the exercises.

Jumping Jacks or Modified Jumping Jacks

If you cannot jump rope because of lower body

 issues you can do opposite elbow to knee

Push-ups or counter pushups

Floor back row with hand towels or discs

*switch sides in the second round

Full plank or modified plank

Squats or squat jumps

* If squatting hurts your knees you can do lying leg lifts

Ab crunch

*If you want something harder do a V-up crunch