Binge Eating Disorder Help

Binge-eating-pdf
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Binge Eating Disorder is a type of compulsive eating disorder in which people tend to eat uncontrollably with the feeling of being unable to stop. People that suffer from this disorder typically face such episodes at least twice a week for a duration of up to six months. The first time that the concept of the Binge Eating Disorder was discussed was in the year 1959 when psychiatrist and researcher, Albert Stunkard discussed the phenomena of Night Eating Syndrome (NES). The term Binge Eating Disorder (BED) was coined later on when the similar binge eating behavior was discovered without the nocturnal aspect. Read more below if you need binge eating disorder help.

This particular disorder can occur in both men and women and it is often accompanied by negative feelings that lead the patient to use food to cope with these emotions which in turn creates a vicious binge eating cycle. Any person that is struggling with Binge Eating Disorder is most probably also struggling with feelings of disgust and guilt and the related mental health issues of depression and anxiety. Binge Eating Disorder can be diagnosed in women and men of normal weight and physique, but it leads to issues of becoming overweight and obese which further leads to more issues of compulsive eating.

Looking into what causes Binge Eating Disorder there can be a number of reasons that may lead to this disorder, however, the exact cause still remains to be unknown. Having said that, certain factors have been linked to reasons as to what causes Binge Eating Disorder. These factors can be biological, psychological, and social and cultural.

Biological factors that impact a person and may lead to Binge Eating Disorder, such factors can include biological abnormalities like hormonal imbalance or genetic mutations which may lead to eating disorders and food addiction.

If it is a psychological factor that may lead to becoming a cause when searching for what causes Binge Eating Disorder then these factors may include depression, low self-esteem, body consciousness that may lead to body dissatisfaction and no motivation to keep a healthy diet, and difficulty in coping with negative feelings. All these psychological factors, if left unresolved, may lead to eating disorders.

The last factors here that may be linked to what causes Binge Eating are the social and cultural factors which can be traumatic incidents of the past, social pressures, or the impact of negative social remarks. Traumatic incidents may include sexual abuse, bullying, etc. These factors may lead to negative emotions that in turn cause Binge Eating.

Binge Eating Symptoms

There are a few signs and symptoms that can help in diagnosing whether or not a person is suffering from Binge Eating Disorder. Binge Eating symptoms are often hidden because a person suffering from binge eating embarrassment and shame regarding their eating habits. However, some symptoms that can be detected to diagnose the disorder include not being able to stop yourself eating even after you feel full, lack of control over what you are eating, secretly consuming large amounts of food. There are even more symptoms like saving food items and collecting them to eat later all together, gorging down food when no one else is watching. 

One can develop stress and anxiety that seem to only be cured or coped with by excessive eating, never feeling satisfied regardless of the amount of food that you have consumed, and developing feelings of numbness while eating or lacking the sensation whatsoever when consuming food.

As a result of Binge Eating, a person may suffer from a number of emotional, physical, and social difficulties and issues.

Binge Eating Disorder Help

Binge eaters often require special help and treatment to overcome this disorder. People suffering from Binge Eating Disorder should seek professional help in order to be dealt with properly and overcome the struggles of binge eating and relevant issues that follow the disorder. In order to provide help for binge eaters, it is best to seek out a professional such as a psychiatrist, nutritionist, and therapist that are all qualified professionals who can help treat and address the issue of Binge Eating in a proper and effective manner.

If you know someone who is suffering from the Binge Eating Disorder of if the disorder has affected someone who you care about or even if you yourself have gone through this issue or are dealing with it in some way and you want to do whatever you can to find help for binge eaters then it is best to raise awareness about the disorder and encourage the suffering people to seek professional help and open up about how they are feeling without being ashamed. Some smart recovery tips that can offer help for binge eaters and that they can also easily follow on their own include taking simple steps such as:

  • Fight the temptation
  • Come up with a healthy eating schedule and follow it regularly
  • Do not go on an extreme diet as it may cause your temptations to grow over a period of time
  • Listen to your body instead of your emotions and thoughts
  • Keep yourself busy and avoid snacking when bored
  • Focus on the food that you intake to fight that state of trance that comes along with binge eating
If you feel like the situation has gone beyond your control then it is best to inform someone that you trust and seek professional help. There are plenty of trained professionals out there that are sure to help you out in solving this problem, according to what you need in a proper, effective, and dedicated manner. Whatever the situation, it is important to remember that Binge Eating Disorder or any disorder for that matter is nothing to be ashamed of and is a treatable condition.

Overcoming Binge Eating pdf

If you track your emotional eating routines, a pattern will begin to emerge. Once you know what triggers you, you then can come up with ways to avoid them and handle them when your binges occur. The best way to do this is to document your food, trigger foods and eating patterns. Below is a Binge Eating pdf you can buy. It is an instant download and no physical copy will be sent.

 
overcoming-binge-eating-pdf

Another great post if you have a food addiction:

Food Addicts in Recovery

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