The Top 3 Exercise Videos For Sciatica Back Pain


Sciatica Pain Relief at Home

Over the years, I have had clients who suffered from sciatica back pain. They would go to rehab and then resume their exercise routine with me. I would add in their sciatica back pain exercises into their workouts. 

Two weeks ago, my husband's boss complained that his sciatica back pain was acting up and asked me for help. Since I knew he has attended physical therapy in the past I recommended workout videos that I have told my clients to use to ease their back pain. After a week, he told me he felt much better.
Before I give you my top 3 exercise videos for sciatica back pain, let me explain what is sciatica according to WebMd. "The sciatic nerve is the longest nerve in your body. ... The most distinctive sign of sciatica is pain that radiates from your lower back, into the back or side of your legs. It can range from a mild ache to sharp, severe pain. You can also get numbness, tingling, and weakness in your leg or foot." WebMd 

Workouts for sciatica back pain

If you are suffering from back pain and you haven't gone to the doctor do that first before you try the following videos. For those who have gone through physical therapy and your sciatica pain is back, do the following videos four to five days a week until you are no longer in pain. To keep your core strong and pain-free, do the videos two or three times a week thereafter. Some exercises will agree with you and some may bother your back, so you should only do the ones that work for you.

This video requires no equipment and you 
work out with the instructors

This workout requires a pillow, bed or table and band. It is 10 minutes long and they demonstrate 10 exercises you should do for a minute apiece.

This video is mainly stretching exercises 
and is about nine minutes long.

These are my picks for the top three exercise videos for sciatica back pain. If there is another video you prefer, please share it in the comment section below.


  1. Thank you so much for these exercises and the great advice!

  2. Thank you for sharing these exercises. While I have no pain, I do have drop foot in my left food from a pinched nerve. These are some of the same exercises I use to alleviate the pressure on the nerve

  3. I don't have this kind of back pain, I have arthritis, but maybe these will help.

  4. Thank you so much for the info, I have suffered from sciatica for years.I hope this helps.

  5. I'll pass this along to a friend who has this problem.

  6. Thank you for the great exercises to try. I have tried at least one of these and I do know they help to relieve the pain. Thank you for sharing.

  7. I keep coming back here to find and try some of these exercises for sciatica pain. They are wonderful and really help me. Thank you.

  8. I will be trying these for some relief. Thanks!


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