The Top 3 Exercise Videos For Sciatica Back Pain
Sciatica Pain Relief at HomeOver the years, I have had clients who suffered from sciatica back pain. They would go to rehab and then resume their exercise routine with me. I would add in their sciatica back pain exercises into their workouts.
Two weeks ago, my husband's boss complained that his sciatica back pain was acting up and asked me for help. Since I knew he has attended physical therapy in the past I recommended workout videos that I have told my clients to use to ease their back pain. After a week, he told me he felt much better.
Workouts for sciatica back pain
If you are suffering from back pain and you haven't gone to the doctor do that first before you try the following videos. For those who have gone through physical therapy and your sciatica pain is back,
the following videos four to five days a week until you are no longer in pain. To keep your core strong and pain-free, do the videos two or three times a week thereafter. Some exercises will agree with you and some may bother your back, so you should only do the ones that work for you. do
This video requires no equipment and you
This workout requires a pillow, bed or table and band. It is 10 minutes long and they demonstrate 10 exercises
you should do for a minute apiece.
exercises is mainly stretching
These are my picks for the top three exercise videos for sciatica back pain. If there is another video you prefer, please share it in the comment section below.
Another great workout: The 28 Day Ab Challenge for Beginners with a Bad Back