Get in Shape Playing Pickleball


Keeping yourself fit is crucial to enjoying a healthy life. Whether you do exercise all at once or try to fit in 10 to 30 minutes here and there, it adds up! Hey, have you listened to the words ‘exercise and pickleball’ together? Did you know for getting in shape playing pickleball can be helpful? No doubt, pickleball is a popular sport, made its first appearance in 1965, and is getting famous day by day, especially in the US. It’s an active game with easy-to-follow rules and includes a lot of movement.

So, are you interested in learning more about pickleball? Do you want to learn about the relationship between exercise and pickleball? Then continue reading this article, because we have a lot of information to share with you.

What is Pickleball?

Pickleball is a paddle sport and is a cross of various sports, including tennis, Ping Pong, and badminton. Pickleball alike tennis and badminton requires a player to move back and forth within a square and hit the ball with the paddle. Yes, it includes a paddle and a plastic ball with holes. The best thing about this sport is it can be played by all ages and with all skill levels.

The rules of pickleball are super easy, makes it the best support for kids, youngsters, and oldies. The nature of this sport is quite challenging and gives competition with every new hit.

That’s mean the players are required to make quick moves by using legs, arms, wrists, and entirely whole body while playing. However, from there, we can conclude how much it is effective for overall health. It includes fun, movement, and promptness, and yes, it offers a good deal of movement and fun altogether.

Check out a pickleball tournament

Get In Shape Playing Pickleball

Are you interested in knowing how to get in shape playing Pickleball? We have some fantastic information to share with you.  Note: Getting in shape playing pickleball is great for all ages. Anyone can get in shape by playing it. 

A Low-Impact Sport: 

As we start aging, the first thing that triggers our mind on a daily basis is our body is not going to work the way it used to. However, such kind of thinking can badly affect our health. This is not a good reason to leave everything and sit on the couch, waiting for the life to end. Just buck up!

You can still make the most out of your actions. One such action is playing pickleball. It’s an extremely low-impact sport option for you. The reason is pickleball court is almost half of the tennis court’s size, that’s mean it reduces the amount of running and changing your directions quickly, which often leads to muscle aches. Hey, don’t try to think of it as a less challenging sport. It’s no way less challenging.

Mood Booster

Do you know there is a strong connection between exercise and mood? Yes, when we exercise a powerful chemical release from our body which is called androgen. This chemical gives us an outpour of energy and infuses positive emotions in us. No doubt, doing exercise alone gives us a good feeling, but when we combine exercise with healthy competition, then it gives a boost to our mood and mental health. And that’s exactly what pickleball do for us! It not only helps in keeping your mood fresh but lets you enjoy the health benefits too.

A Super Fun Way To Exercise

It’s usual to observe a sigh, and a sense of hopelessness when a person says that he has to work out. But why? Why does fitness only come with challenges? Why do people consider exercise as a job? Can’t be it a fun thing? Well, it can be, and it can be with pickleball. Yes, you can burn your hundreds of calories, and improve cardiovascular health just by hitting the court.

As we mentioned above, pickleball is a combination of tennis and badminton, so it involves the movement of legs, arms, and whole body to make a play. So yes, getting in shape playing pickleball is possible, and the process is super-easy.

Is Pickleball A Good Exercise?

Maybe you have heard it said that “sitting is the new smoking.” It is said for physical inactivity. When doing nothing can have disastrous effects on your health, even comparable to that of smoking.

Do you know physical activity can help to lower the risk of High Blood Pressure and stroke in adults? Yeah, you need to improve aerobic fitness. Today in America, 2 out 3 adults are living with a chronic disease, and above of all, only 50% of adults are getting proper physical activity, which is necessary to stay healthy.

Even just walking can help you improve your health. Exercise not only helps in lowering high blood pressure, and risks of stroke, but also help you reduce stress level, and boost your mood. No doubt, walking, and tracking steps feel boring, but the results can be effective. So that’s why there should a solution or a fun way to make exercise a fun thing.

What about pickleball? Yeah, this sport is a perfect way to get yourself in physical activity which is needed to obtain ultimate health benefits. For instance, if each game lasts about 10 minutes, then that can be resulting in approximate 500-750 steps, which are equivalent to a ¼ mile. So, that’s mean you can enjoy the health and game altogether!

Promotes Social Interaction: 
Another benefit of playing pickleball is it encourages the interaction of two opponents, and let them enjoy the exercise that all are having. 

Hand-Eye Coordination:
Moreover, playing Pickleball also helps with hand-eye coordination. It’s essential to exercise hand-eye coordination, especially when we age. Doing so helps us in many daily activities like driving and eating.

Avoid Falls!
Pickleball also helps seniors to avoid falls and maintain balance.

Prevents Hypertension:
This racket sport helps in preventing many unwanted problems of seniors like hypertension, and stroke, etc. You can have a good aerobic workout with less stress on joints and muscles.

So yes, pickleball is a good exercise for you, and you can enjoy exercise and pickleball together.

What Muscles Does Pickleball Work?

When you place pickleball, your whole body plays along with you. Yes, it’s right! When you move to hit the ball with the paddle, you not only move your arms and wrists but your legs too. And when you strike the ball, the whole upper body gathers the energy to help you hit hard. So this way your whole body gets involves while playing Pickleball and that’s good for your health. Without moving much, you can maintain your figure and improve your health.

However, Pickleball targets shoulder muscles and leg muscles. When you stretch to hit the ball, the slight pressure on supraspinatus, infraspinatus, teres minor, and subscapularis promotes lubrication between them and helps them move properly, and so this way pickleball let them stay active and healthy. Movement, especially in old age, is necessary, and till now no other way is more effective than to play pickleball. Pickleball sports improve the movement of arms, wrists, legs, and shoulders. You can enjoy good health by spending an hour on the court.

Can I lose weight playing pickleball?

Till now, what do you think? Can pickleball really help you to lose weight? When we combine Pickleball and weight loss, then only one thing comes to mind; yes, we can lose weight! Of course, it is possible to lose weight while playing pickleball. After all, it’s whole body workout with fun.

When you pair pickleball with a healthy diet, then regular pickleball can help you with weight loss. However, even playing pickleball for an hour, can help you burn up to 600 calories! So why not to go for this option? Why thinking of hard cardiovascular workouts when you can enjoy, and burn at the same time?

When you see, you are playing and realize that your weight is getting balanced, then it becomes a win-win situation for you. Sometimes we only need to look for the best available options to make our life easier. When you play, you sweat, you compete with others, and you keep moving and make strategies to beat the opponent. This not only helps you boost your mind, but keep your body in motion, let your body parts enjoy the whole atmosphere, and enjoy a healthy life.


So now you have learned about pickleball and the benefits associated with it. One thing is for sure; if you have the urge to live a healthy life, then you need to work for it. No miracle is there which can help you to feel healthy and happy; it only depends on you. Pickleball sport is especially recommended for the people age above 50. It’s a good time pass game, and also evoke a sense of healthy living among seniors.

Pickleball Courts Near Me 

I hope this article will help you in many days, don’t forget to share your suggestions. Also, go here to find places to play Pickleball near you: Places to play PB  Pickleball Court Near Me



  1. This sounds like a lot of fun. Thanks.

  2. LOL, what a name! Looks like fun. Thanks for posting!

  3. I had never heard of pickleball before

  4. Thank you for sharing, learn something new everyday!

  5. i want to try playing pickleball. Thanks for the great article.

  6. thank you for all this great information

  7. This looks like a fun way to get fit!

  8. I have never played Pickle Ball before but this sounds like a fun way to get a good workout!

  9. Do you want to buy ping pong paddles then you should visit


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