Living With Arthritis As A Fitness Professional

Pain Relief and Arthritis

I suffer from knee arthritis and I'm a fitness professional that is living with it on a daily basis. There are ways to combat arthritis through physical therapy, medications, exercise, and diet. There are also hyaluronic gel injections and stem cell replacement one should also investigate pain relief in the affected joints. I have done a few of these treatments to combat having a knee replacement in my future.

According to medical experts, when you have arthritis, you’re likely to suffer other diseases. People who have arthritis often feel joint pains because it is accompanied by inflammation. Arthralgia is the medical term for joint pain. There are over 40 million arthritis sufferers in the United States and they are all continuously looking for effective pain relief. The disease is considered debilitating because sufferers can hardly stand the inflammation and pain. 

Arthritis can affect different parts of your body but in most cases, the pain and inflammation occur on the ñ tendinitis, fibromyalgia, scleroderma, and joint types or articular. Tendinitis aims at the tendons; Scleroderma refers to the thickening of the connective tissue and skin; when the muscles become tender and sore especially when touched, it is called fibromyalgia; and the articular refers to lupus or gout and it can be really painful. 

You cannot really tell when arthritis is going to hit you; whether you’re young or old, you can suffer from arthritis. At present, a majority of arthritis sufferers have Osteo-Arthritis and Rheumatoid Arthritis. People who have these conditions feel persistent back and joint pains. The causes of Osteoarthritis and Rheumatoid arthritis are different, as well as the effects and risk factors. If you’re also suffering from the same symptoms, you can choose among the different pain relief devices, drugs, and products sold in the market. 

In the US, Osteoarthritis affects more or less 21 million individuals in different age ranges. If you have this condition, it’s natural to have swollen limbs. Your joint cartilage is affected and it also results in stiffness. The condition is commonly called OA and it can affect different body parts like the spine, hips, knees, and fingers. Other parts like the ankles, shoulders, elbows, and wrists can also be affected but this seldom happens. According to medical experts, these parts are subject to OA if there is a history of unusual stress or injury. Physical trauma and repetitive injury during an early age can also cause OA. 

The common OA symptoms are intermittent or steady joint pain, stiffness especially an inactive period, tenderness or swelling of a joint/joints, and crunchy feeling when you use your joints. 

The only way to determine if you have OA is through an x-ray test. If the symptoms are already present, the doctor will request an x-ray test. The x-ray results will reveal the cartilage deformation as well as the tissues around it. Joint Aspiration can also be performed by a qualified doctor, some synovial fluid will be taken from your affected joints with the use of a tiny needle. 

Rheumatoid arthritis is another dreaded condition because it is characterized by chronic and progressive pain in the joints. The synovial tissues tend to increase in size and this is called hyperplasia. This condition provokes bone and cartilage destruction. Damaged cells will eventually die and it also promotes abnormal growth of the surrounding tissues. 

Natural products like cod liver, olive oil, turmeric and ginger act as pain relievers. These are renowned and affordable products which can relieve pain effectively. Try them out now and see the pain relievers can also work for you. When you feel chronic and progressive joint pains, consult a doctor right away because you may be suffering from arthritis already. It would be best to address your condition at an early stage to prevent the onset of undesirable effects of the disease. 


  1. I have been dealing with chronic pain for many years and I would love to try this if I have the cash!


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