Exercise Tubing Workout - 10 Minute Bootcamp Workout Plans

You are very busy and you need a tough exercise program that won't involve you in buying fancy equipment or spending time in the gym. I have the best exercise plan for you. It is an exercise tubing workout you can do in 10 minutes.

You will need a variety of rubber tubes or aka resistance tubes or bands. I would recommend Spri exercise products. They are the original resistance or rubber tubing exercise equipment. If you have your own rubber tubing then you can get started right away.

Spri has a chart with yellow being the easiest to purple being the hardest. You can go to their site or go to Amazon because they are sold on that platform too.

Do the workout two or three days a week with rest or a cardio day between the rubber tubing boot camp workout. I will include how-to videos with each exercise. Have a variety of tubes because some exercises will be harder to perform than others. The thickness of the tube determines its strength level.

Beginners do 10 - 12 reps and Advanced exercisers do 15 - 25 reps

Warm-up one minute

Exercise Tubing Workout 

Chest press or chest press two 

Burpees or burpees for beginners (chair)

Squat row with one leg or two

Mountain climbers or plank for beginners

Shoulder press or sitting shoulder press

Ab exercise your choice from video *Your level

Bicep curls with a lunge 

Back Raises

Jumping Jacks (jump or no jump)

Triceps kickbacks with a doorstop or without a doorstop

Cool-down and stretch.

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Exercises to add in place of the above exercises 

if you want to mix things up.

Standing triceps extensions

Squat jumping jacks

Pushups with rubber tubing instead of chest press

Bicep curls with a squat