It is a starter program that focuses on exercises that target the surrounding muscle groups which will strengthen your knees. It is a 30 day program which gets progressively harder. Feel free to add thigh and ankle weights if you you want or need a tougher workout. The program can be found in my Etsy shop for $10.95. It is a printable and it is an instant download upon purchase.
If you know someone who suffers from knee pain or needs to work on their leg strength, feel free to share this post with them. The 30 Day Leg Challenge For Arthritic and Weak Knees