The 30 Day Leg Challenge For Arthritic and Weak Knees

knee-pain-exercises-pdf

For those who don't know me, I suffer from knee arthritis. It is a constant battle keeping my knees healthy and strong. I had physical therapy but as you know, it does not last long and you are on your own. My knees continued to ache until I decided to create my own strengthening program. It is a 30-day leg challenge for arthritic or weak knees.


Knee strengthening exercises pdf 

To help your knees you need to focus on exercises that target the surrounding muscle groups which will strengthen your knees. A 30-day program that gets progressively harder as the weeks go by. Feel free to add thigh and ankle weights if you want or need a tougher workout. The program can be found in my Etsy shop for $10.95. It is a pdf printable and it is an instant download upon purchase.

If you know someone who suffers from knee pain or needs to work on their leg strength, feel free to share this post with them.  The 30 Day Leg Challenge For Arthritic and Weak Knees


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