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The Frugal Exerciser

Educate yourself on fitness, health and some awesome money saving fitness tips.

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Showing posts from May, 2018

Exercises For A Bedridden Obese Person

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The 30 Day Leg Challenge For Arthritic and Weak Knees

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The Frugal Exerciser - Sheila Simmons: I have a masters in exercise physiology and I am a certified personal trainer through the American Council on Exercise (ACE). I have been teaching group fitness classes and training one on one for over 30 years. Fitness is my life and will be until the day I die. I can be reached at: sheilafit10@gmail.com

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