Burn Fat With These Three Ten Minute Workouts

Happy and healthy new year and I can get you started with three 10 minute workouts. The first one will be for beginners and the last two are for more advanced exercisers. You can click the link on each exercise for the video demostration on YouTube. Enjoy and get started January 1, 2018.

10 minute workout for beginners

 Leg lifts on each leg 8 - 15 times

Counter push ups 10 - 20 times

Seated Russian twists 10 - 20 times

Seated bent over rows 10 - 20 times

Seated squats 10 - 20 times

Overhead Triceps 10 - 15  times

Standing opposite elbow to knee 15 - 25 times

Bicep curls with dumbells or resistance bands 10 - 15 times

Elevated plank 10 - 20 seconds

Do one time and stretch

10 minute workout advanced 

Push ups 45 seconds

Squat rows 45 seconds

Burpees 45 seconds

Squat bicep curls 45 seconds

Mountain climbers with discs or towels 45 seconds

Alternating lunges 45 seconds

Tricep bench dips 30 - 45 seconds

Situps 45 seconds

Back raises with gliding discs or towels 45 seconds

Do one time and stretch

10 minute workout advanced

Deadlift with bent over row 15 times

V-situp 25 times

Chest press with dumbbells 15 -20 times

Squat jacks 30 times

Shoulder press lunge 10 times each leg

Plank with twist 10 times each leg

Supermans 10 times

Run in place (high knees) one minute

Do one time and stretch

Bonus video, do this workout once a week for extra stretching

Another workout you should look at because it is a quickie, only 30 minutes: Planet Fitness Circuit At Home Part Two.