8 Week 5k Training Plan


You have been working out for a while and you have been asked to run a 5k in two months and you are not ready, try my eight week 5k training plan.

Running pdf

My program is geared towards the person who has been exercising by doing high-intensity training or run/walk workouts. It is not for the beginner exerciser. I do offer a program called the 15-30 Week running program for beginners if you need something less aggressive.

The program can be found on Etsy and it's a downloadable workout printable. The price is only $6.95. Buy it today especially if your race is coming up soon.


  1. I don't think that I will ever be able to run this ever. But I have so much respect for those who do!

  2. Me too Debbie, running that much kilometers is for advanced athletics.


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