Planet Fitness Circuit - Do The Plan At Home

Two months ago, I created a post about doing The Planet Fitness Circuit in your home, here is another Planet Fitness Circuit workout but I replaced the cardio step portion with a one-minute abdominal routine. The workout is 30 minutes and you can alternate doing this workout with the Planet Fitness Circuit at home part one. 

Equipment:

• A home gym like the picture above or dumbbells and a bench or step bench
• Step bench or your stairs at home
• Stopwatch

30 Minute Workout Program

The program is 1-minute work and 30 seconds rest for you to transition to the next exercise. After a three to five minute warm-up, you can start the program.

  

1. Chest press one minute and then 30 seconds rest

2. Crunches on the floor or the stability ball one minute and then rest 30 seconds

3. Lat Pulldown or row with a dumbbells one minute and then 30 seconds rest

4. Mountain climbers one minute and then 30 seconds rest or mountain climbers with discs for one minute

5. Leg extension or lunges with dumbbells one minute and then 30 seconds rest

6. Bicycles for one minute and then 30 seconds rest

7. Leg curl or deadlifts with dumbbells one minute and then 30 seconds rest

8. Plank for one minute and then 30 seconds rest

9. Back rows if you have the component on your gym or back flyes with dumbbells-one minute

10 V-situp for one minute and then 30 seconds rest

11. Shoulder press with your home gym or dumbbells-one minute and then 30 seconds rest

12. Standing abs, opposite elbow to knee for one minute and then 30 seconds rest

13. Bicep curls with the fitness gym or dumbbells-one minute and then 30 seconds rest

14. Russian Twist for one minute and then 30 seconds rest

15. Triceps push-downs with your fitness gym or triceps kickbacks with dumbbells-one minute

16. Crunch with reverse sit-up for one minute and then 30 seconds rest

17. If you have a leg press component on your gym do leg press, if not, do squats-one minute

18. Flutter kicks for one minute and then 30 seconds rest

19. Plie squat for one minute and then 30 seconds rest

20. Back raises on the stability ball or on the floor for one minute

Stretch and you are finished.