Bridal Workout Plan
The Bridal Workout plan is a series of workouts I designed to get you ready for your wedding and honeymoon. The plan has most of my workouts plus a couple of your own for a complete workout routine. Start at least four months but preferably 6 months before your wedding. If you wait too late, you will have to do this plus a very strict diet to get you ready.
4-6 Months Before the Wedding
(Intermediate & Advance Level)
Week 1 & Week 2
Day 1: Wedding Arm Workout plus any cardio of your choice for 30-40 minutes
Day 4: Rest
Day 5: Get Ready For The Dress Workout
Day 6: Intermediate and Advance Ab Workout plus cardio of your choice
Day 7: Run for 30-40 minutes or Run Walk Program (Find your Level)
Week 3 & Week 4
Day 1: Jump Rope Intermediate to Advance Level
Day 2: Fitness Model Workout
Day 3: Cardio your choice 30-40 minutes
Day 4: Rest
Day 5: Gliding Disc Workout
Day 6: Rest
Day 7: Weight workout of your choice
Week 5: Complete rest (no workouts) along with clean eating
Week 6: Restart weeks 1 and 2
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4-6 Months Before the Wedding
Beginner Level
Week 1 & Week 2
Day 1: Wedding Arm Workout plus any cardio of your choice for 15-30 minutes
Day 2: Brazilian Butt Lift Treadmill Workout or a 20-30 minutes of
walking on the treadmill
Day 3: Mother of the Bride Workout
Day 4: Rest
Day 5: Mother of the Bride Workout
Day 6: Beginner Ab Workout
Day 7: Walk for 20-30 minutes or Run Walk Program
Week 3 & Week 4
Day 1: Jump Rope Beginner Level
Day 2: Baby Boot Camp
Day 3: Cardio your choice 35-40 minutes
Day 4: Rest
Day 5: Baby Boot Camp Workout
Day 6: Rest
Day 7: Workout of your choice - Pilates, yoga or weights
Week 5: Complete rest (no workouts) along with clean eating
Week 6: Restart weeks 1 and 2
Nutrition:
If you don't want to cook, consider home meal delivery companies:
BistroMd
Paleo On The GO
Upon checkout in the coupon code area, add "FRUGAL" for 10% off your first order
Equipment needed for the Workouts
Excellent plan for brides and Mother of the Brides and anyone wanting to fit into a glamorous dress for a big event!
ReplyDeleteJune is a big month for weddings so this plan is right on time. I am going to share this post with my Bride to Be friends and pin and share it on social media. What a great series of workouts!
ReplyDeleteThis is an awesome workout!!!
ReplyDeleteI would love for you to link-up to my Fitness Friday link-up tomorrow: http://drops-of-learning.com/category/fitness-friday-link-up/