Lift Them Glutes Treadmill Workout - Intermediate Level
This is a great program if you are going on a hiking vacation that has a lot of hills or if you are looking to lift your derriere. Do this workout at least twice a week but space out your days to give your hamstrings and gluteus maximus a rest.
If you are not ready for the intermediate program, check out the first two levels and if you have to hold onto the treadmill, slow down your speed.
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