The Fitness Model Workout

If you want to look good you have to work at it. Wishing Ain't Getting! This workout isn't for beginners but for those who have been working out for months.  If you are new to exercise, check out these two exercise programs: The modified 7-minute workout  How to start a running program
The Fitness Model Workout
Full Push-ups 15-25 times
Jumping Jacks 50 times
Plank Single Arm Row 12-15 times each arm
Squat Jumps in Place 25 times or Moving Squat Jumps 25 times
Russian Twist 1 minute
Walking Lunges 1 minute
Squat Thrust/Burpees 1 minute
Ab Flutter Kicks 1 minute
Repeat 3 to 4 times
Short on Time Repeat 2 times

Videos of the above exercises

Equipment Needed:

One Dumbbell, a mat and that's it!


  1. Ooo planks and lunges aren't my favorite, but they're so effective. Great workout! Thanks for sharing :)

    Diary of a Debutante

  2. Squat jumps are my absolutely favorite! They are so effective. Thanks for sharing this!

  3. Great workout! Looks super tiring, just the thought of all those jumps alone. :P Really look forward to trying this!

  4. Love it! I have fallen in love with lunges but walking lunges kill me knees so I do them in the smith machine. And Russian twist...looove!

  5. Plank single arm row and russian twists are 2 of my favorites!

  6. wow..i love it,, i would definitely suggest it to my girl thinking she will be the same in the image :)

  7. Doing lunges and russian twists for a minute each is pretty serious work.
    I could see going through this set 3 times as having a positive impact.
    You are right that to get to the body you want.. you have to be willing to do things that aren't easy!


  8. This is really great information. I have visited so many blogs however, I found the most relevant info here


Post a Comment