The 30 Day Ab Challenge For Beginners

Do you have a weak core? Did the doctor tell you to get in shape and you started walking but now want to do something for your midsection? Do the 30-day ab challenge for beginners for 30 days and you will have a stronger core before summer.

How to do the planks and the above exercises:

Planks for Beginners
 Advanced level.  

The 30-day ab challenge pdf

4 Fitness and Health Programs
I recommend that you purchase the above package because it not only focuses on you getting flat abs but becoming healthier from head to toe. The 30-day ab challenge pdf includes the following:

1. 30-day ab challenge for beginners
2. Three-month squat program beginners, intermediate and advanced levels
3. Eight-week walking program
4. The 6 Day Food Challenge nutrition program 

If you just want the 30-day ab challenge pdf without the other printables, you can also buy it from my Etsy shop. It is an instant download and no physical copy will be sent. The 30-day ab challenge for beginners.


  1. Yes, I want a better mid-section - but I don't seem to possess any discipline in any area of my life at the moment! Thanks for linking up with Medical Mondays.

  2. I have a love hate relationship with planks :) I normally do part of them with weights to work my arms. I have a great midsection, but the closer I get to 40 the more effort it takes to keep my arms in shape!

  3. Since I had my baby boy, planks are not my friend. I continue to work at it, because I want my abs strength back. Thanks for the post:)

  4. Thanks for sharing! I wanna start working out but I have no idea where to start or what exercises to do, so this is a really great help :)

  5. I think I could do this! Doesn't look like it would take very long!! Great to see you on the MM grid! Thank you!

  6. I love this! I am currently trying to lose the weight I was targeting before I got pregnant in 2011. This is very doable for me :) Thanks

  7. Oh wow, thanks for sharing! I am so out of shape but am really wanting to. Thanks for the breakdown of what to do. I am definately a beginner!

  8. Thanks for sharing will start this tomorrow

  9. So glad i found this!
    Could this be combined with the beginners squats?

  10. Thank you for creating this challenge :) I plan to incorporate it into my workout next week!

  11. I'm going to try this out because , if been told my core is weak


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