The 30 Day Squat Challenge For Beginners - How To Squat
How to do a squat
If you are participating in the challenge, you need to be squatting properly because if you don't, it could lead to knee and lower back problems. Make sure you warm-up before performing strength training exercises and to stretch at the end of your program. If you need more information about the squatting challenge, read the following: The Modified 30 Day Squat Challenge.