How to Start Running (Phase 6)
I will have a running group starting in Chicago in April and if you live in area, feel free to join me on the lakefront on Saturday mornings. If you don't live in my town, start your own running group with friends and/or family members, using my frugal running plan. You can condense the program to move quicker if you like, just remember to stretch as a group at the end of the workout.
Week 21 Walk 2 minutes Run 3 mins and 30 secs /walk 1min (6 times) walk 2 min Cool-down 2 minutes
Week 22 Walk 2 minutes Run 4 mins/walk 1 min (5 times) walk 2 mins Cool-down 2 minutes
Week 23 Walk 2 minutes Run 4 mins and 30 secs/walk 1 minute (5 times) Cool-down 2 minutes
Week 24 Walk 2 minutes Run 5 minutes/walk 1 minute (4 times) Cool-down 2 minutes