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The Frugal Exerciser

Educate yourself on fitness, health and some awesome money saving fitness tips.

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Showing posts from December, 2012

December 28, 2012

Zumba It Is Fun But Is It Effective

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December 22, 2012

Lactose Free Cream of Broccoli Soup

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December 11, 2012

I Love Me Some Grits

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December 08, 2012

How to Start Running (Phase 2)

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December 03, 2012

You Can't Out Exercise A Bad Diet.

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The Frugal Exerciser - Sheila Simmons: I have a masters in exercise physiology and I am a certified personal trainer through the American Council on Exercise (ACE). I have been teaching group fitness classes and training one on one for over 30 years. Fitness is my life and will be until the day I die. I can be reached at: sheilafit10@gmail.com

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