Jump Rope Fitness - Beginner Level

Jumping into Fitness

Jump rope for 30 to 45 seconds

Walk in place for one minute

Jump rope for 30 to 45 seconds

Opposite elbow to the knee for one minute

Jump rope for 30 to 45 seconds

Step side to side or step touch one minute

Jump rope for 30 to 45 seconds

hamstring step touch - bring your heel to your 

glutes - don't run for one minute

Jump rope for 30 to 45 seconds

March forward four step and back four steps

___________

Repeat 2 or 3 times and stretch

Jumping rope can get you in shape fast but it can be a tough workout and hard on your body.  If you are a beginner, here is a program that can get you started and won't wreck your joints.  A good jump rope can cost you less than $20 so this is another inexpensive workout. 

Preparation

Before you begin, you want to make sure you are not jumping on cement. You should jump on a hardwood floor or if you are on cement, jump on a yoga mat or thin carpet. Warm-up for 3 to 4 minutes before beginning, like walking in place. Stretch at the end and do hamstrings, quadriceps and calf stretch. * If you have problems with your lower extremities, ask your doctor about doing this program.

If you need to learn how to jump rope check out the following video: Learn How To Jump Rope.