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The Frugal Exerciser

Educate yourself on fitness, health and some awesome money saving fitness tips.

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Showing posts from September, 2012

September 30, 2012

Planks For Beginners

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September 27, 2012

Healthy Eating When You Are On A Budget Part 2

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September 21, 2012

Healthy Eating When You Are On A Budget

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September 15, 2012

Workout For Beginners Or Seniors Level 2

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September 10, 2012

Burn Fat Level 2

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The Frugal Exerciser - Sheila Simmons: I have a masters in exercise physiology and I am a certified personal trainer through the American Council on Exercise (ACE). I have been teaching group fitness classes and training one on one for over 30 years. Fitness is my life and will be until the day I die. I can be reached at: sheilafit10@gmail.com

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