Core Slider Exercises
I love doing core (stomach and lower back) exercises with The Gliding Discs. It really strengthens that area. I've gone from having a semi-strong core to a very strong one. For the following exercises, if you don't have gliding discs, you can use two hand towels for a wood or tile floor and two frisbees if you are on a rug or carpet. Check out my video on working the core with the discs and let me know if you like it or not.