Tuesday, September 10, 2013

The Fitness Model Workout



If you want to look good you have to work at it.  Wishing Ain't Getting!  This workout isn't for beginners but for those who have been working out for months.  If you are new to exercise, check out these two exercise programs: The modified 7 minute workout  How to start a running program


The Fitness Model Workout
Full Push-ups 15-25 times
Jumping Jacks 50 times
Plank Single Arm Row 12-15 times each arm
Squat Jumps in Place 25 times or Moving Squat Jumps 25 times
Russian Twist 1 minute
Walking Lunges 1 minute
Squat Thrust/Burpees 1 minute
Ab Flutter Kicks 1 minute
Repeat 3 to 4 times
Short on Time Repeat 2 times
Stretch

Videos of the above exercises

Equipment Needed:
One Dumbbell, a mat and that's it!

8 comments:

  1. Ooo planks and lunges aren't my favorite, but they're so effective. Great workout! Thanks for sharing :)

    xo,
    Stephanie
    Diary of a Debutante
    www.stephanieziajka.blogspot.com

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  2. Squat jumps are my absolutely favorite! They are so effective. Thanks for sharing this!

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  3. Great workout! Looks super tiring, just the thought of all those jumps alone. :P Really look forward to trying this!

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  4. Love it! I have fallen in love with lunges but walking lunges kill me knees so I do them in the smith machine. And Russian twist...looove!

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  5. Plank single arm row and russian twists are 2 of my favorites!

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  6. wow..i love it,, i would definitely suggest it to my girl thinking she will be the same in the image :)

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  7. Doing lunges and russian twists for a minute each is pretty serious work.
    I could see going through this set 3 times as having a positive impact.
    You are right that to get to the body you want.. you have to be willing to do things that aren't easy!

    Chris
    http://www.mavrocatstrength.com

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  8. World doesnt accept the things that are different but here lies a opportunity to lead the humanity. Be a leader with Indian models club ........Modelling Agency in India and Best Modelling Agency In India

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