Monday, September 2, 2013

The 30 Day Ab Challenge For Beginners

Do you have a weak core? Did the doctor tell you to get in shape and you started walking but now want to do something for your midsection?  Do this challenge for 30 days and you will have a stronger core before Summer.
Get Your 30 Day Ab Challenge For Beginners Printable with Food Diary
Download it today and get started tomorrow.

Flat abs are also made in the kitchen, try one of these eating plans:

If you don't want to cook, consider home meal delivery companies:
Bistro Md
Paleo On The Go
Upon checkout in the coupon code area, add "FRUGAL" for 10% off your first order

Below are videos and pictures on how to properly do each exercise.  Get your whole family involved, remember a family that works out together, stays healthy together.

Back Raises(YouTube video) or Back Raises on the ball

Planks for Beginners

If you like, you can try the advanced level


  1. Yes, I want a better mid-section - but I don't seem to possess any discipline in any area of my life at the moment! Thanks for linking up with Medical Mondays.

  2. I have a love hate relationship with planks :) I normally do part of them with weights to work my arms. I have a great midsection, but the closer I get to 40 the more effort it takes to keep my arms in shape!

  3. Since I had my baby boy, planks are not my friend. I continue to work at it, because I want my abs strength back. Thanks for the post:)

  4. Thanks for sharing! I wanna start working out but I have no idea where to start or what exercises to do, so this is a really great help :)

  5. I think I could do this! Doesn't look like it would take very long!! Great to see you on the MM grid! Thank you!

  6. I love this! I am currently trying to lose the weight I was targeting before I got pregnant in 2011. This is very doable for me :) Thanks

  7. Oh wow, thanks for sharing! I am so out of shape but am really wanting to. Thanks for the breakdown of what to do. I am definately a beginner!

  8. Thanks for sharing will start this tomorrow

  9. So glad i found this!
    Could this be combined with the beginners squats?

  10. Thank you for creating this challenge :) I plan to incorporate it into my workout next week!

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